Sweet Potato Hash – a Gluten Free Breakfast Full of Real Food!

Have you ever gone out for brunch or breakfast and looked forward to having those fried crispy potatoes on the side? Who doesn’t! It’s the ultimate comfort food. Well, it’s no secret I have a love of sweet potatoes, so its no shocker that I transformed this into a go-to breakfast side dish. Chalk full of real food with higher nutrients than its counterpart, or most breakfasts for that matter – it’s a breakfast you can feel good about getting behind!

vegan breakfast, real food breakfast

Gluten Free Sweet Potato Hash

created by Sarah Maughan, Serves 4

Ingredients
2 sweet potatoes, chopped into bit size pieces with skin (optional to peel)
½ red pepper
2 stalks kale, steamed removed, finely chopped
½ small onion
1 carrot, chopped (optional to peel)
1 tbsp coconut oil
pinch sea salt
pinch pepper
1/2 tsp dried basil

Directions
1. Sautee onion, chopped sweet potato and carrot on med-low heat with the coconut oil until onion is clear and potatoes are slightly soft.
2. Add in chopped pepper and kale and cover with a lid or plate until almost cooked through. Continue to stir occasionally.
4. Mix in spices, heat a bit more and serve!

You can serve this with eggs in any form, decadent proscuitto egg cups, gluten-free organic sausage/bacon, or sprinkle some chopped almonds and goats cheese on top for a more complete meal. Enjoy!

breakfast - gluten free sweet potato hash2

About Sarah Maughan

Sarah Maughan is a Registered Holistic Nutritionist based in Toronto, ON and has been consulting since 2009. Her website aims to educate you, make you laugh, help you live and inspire you to eat whole food! To stay up to date sign up for free blog and recipe updates! In the meantime, empower your body with food!


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