Okay so the icing isn’t totally sugar free – it has honey (or maple syrup) but hey, that’s way better than icing sugar or white sugar. I honestly can’t remember the source of this recipe and I feel terribly for that but it’s so basic let’s just say it’s everyone’s recipe! I’ve served this as pudding, as filling inside crepes, as a nutella substitute, cake/cupcake icing, or filling for cookie sandwiches. Who cares how you use it, just make it and eat it! It’s a vegan and white sugar free icing after all!
see Ingredients
1 ripe avocado, remove pit and skin (the avocado must be very soft)
1/2 cup raw cocoa powder
1/2 cup honey (or maple syrup to make vegan)
Directions
Add all ingredients to a food processor and blend until all the avocado chunks disappear and the icing looks like this – creamy awesomeness!
Sarah Maughan is a Registered Holistic Nutritionist based in Toronto, ON and has been consulting since 2009. Her website aims to educate you, make you laugh, help you live and inspire you to eat whole food! To stay up to date sign up for free blog and recipe updates! In the meantime, empower your body with food!
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