Mango Lime Salad Dressing


When you use a ripe mango, this dressing is sweet just on it’s own, and is naturally creamy as well – a win-win. It also pairs well with bitter salad greens due to the slight sweetness – enjoy!


Mango Lime Salad Dressing

by Sarah Maughan


1 whole mango, very ripe and soft
1 lime, use 1/2 zest and juice from the whole lime
1 – 2 tbsp balsamic vinegar
1/2 cup extra virgin olive oil
1/2 tsp thyme
Sea salt and pepper to taste
Cayenne pepper, optional, for a bit of a kick
Water, if needed to thin it out
Honey – optional, but not needed if the mango is extremely ripe


Blend all ingredients in a food processor, magic bullet or blender until very smooth. This dressing will be thick and get thicker over time so I found that adding a bit of water to it helped in the following days for a bit more pouring ability. Store for 1 week in the fridge and shake before each use.

About Sarah Maughan

Sarah Maughan is a Registered Holistic Nutritionist based in Toronto, ON and has been consulting since 2009. Her website aims to educate you, make you laugh, help you live and inspire you to eat whole food! To stay up to date sign up for free blog and recipe updates! In the meantime, empower your body with food!
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