Empower Your Body With Food

Empower Your Body with Food!

recipes · holistic nutrition · coaching

Contact

Sign Up For Free Info
  • Home
  • About
    • Meet Sarah
    • Media Exposure
    • Contact
  • Subscribe
    • Sign Up for Free Info
  • Events
    • Upcoming Events
  • Whole Food Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks
    • Soups & Sauces
    • Desserts n’ Sweets
    • Drinks
    • For Kids
    • How To’s
  • Blog
    • Nutrition Education
    • Intolerances & Sensitivities
    • Sports Nutrition
    • Family & Kids
    • Mental Health
    • Holiday Tips
    • Same But Different
    • Top Tips
    • Success Story
  • Testimonials
Navigation Menu
Home » Soups & Sauces
Chunky Whole Food Cranberry Sauce with Pork Tenderloin Zoom in Read more
Chunky Whole Food Cranberry Sauce with Pork Tenderloin

Happy Fall! Thanksgiving is around the corner – can you smell those Fall flavours? Here’s a whole food cranberry sauce that can be for pork tenderloin, or Turkey!
Jerk Seasoning – a homemade spice mixture! Zoom in Read more
Jerk Seasoning – a homemade spice mixture!

Relying on condiments like BBQ sauce too much? Time to switch it up with some dry herbs and spices – kicks up the flavour, easy to make, and delicious to eat!
Mango Lime Salad Dressing Zoom in Read more
Mango Lime Salad Dressing

Looking for a deliciously tropical homemade salad dressing or sauce? Look no further – this mango dressing is dairy free and gluten free and so thick and creamy!
Soup or Sauce – you decide! Zoom in Read more
Soup or Sauce – you decide!

Is this a soup or a sauce? You decide! A recipe full of vegetables and hidden sweet potatoes that works great with pasta, lasagna, or eaten as a soup!
Summertime Gluten Free Turkey Burger + Homemade Ketchup Zoom in Read more
Summertime Gluten Free Turkey Burger + Homemade Ketchup

Hosting BBQ’s this summer? Don’t you hate it when you feel like garbage after consuming way too much potato salad, potato chips, sugary condiments, refined flour buns and likely some kind of mystery meat? Make these recipes and feel awesome!
Tom Kha Kick Ass Coconut Soup Zoom in Read more
Tom Kha Kick Ass Coconut Soup

A delicious stomach soothing gluten free dairy free thai soup! Time for some healing coconut and lemongrass.
Velvety Butternut Squash Puree Zoom in Read more
Velvety Butternut Squash Puree

A gluten free, dairy free, velvety smooth sauce to smear on fish or chicken – or eat as a dessert!
The Benefits of Beef – CTV News and a Caribbean Marinade Zoom in Read more
The Benefits of Beef – CTV News and a Caribbean Marinade

Recently (November 2012), I went on Dr. Marla Shapiros new show on CTV News talking about red meat. This is a controversial topic for many as it’s known to cause cancer and heart disease. But what a lot of people don’t realize is much of the research is done on the highly processed, antibiotic and…..

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

Subscribe to my Newsletter

Receive the latest Blog Posts and Recipes by signing up for my newsletter

Testimonials

“Sarah is a joy have as your coach. Knowledgeable, insightful, compassionate, and positive. If you want guidance on how to make effective and sustainable improvements to your health, Sarah is the coach for you.” – June 2017, Precision Nutrition Program
Lisa T.
“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program
Anita P.

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa…

Tina B.

Sarah is a wonderful coach, professional, empathetic and super knowledgeable. She helped me break down the lessons and habits to the core components and focus on these building blocks that really helped me off of a several month weight plateau. – June 2016, Precision Nutrition Program

Harriet M.

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program 

Karen M.
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…
Katie R.
“Sarah partnered fully with my children and me to optimize our wellness and my sanity by providing excellent advice to simplify mealtime while at the same time meeting our range of dietary requirements (gluten free, vegetarian, etc.). She is smart, funny, dedicated and passionate about what she does. Her depth of knowledge coupled with practical application never ceases to impress. She’s also a great cook!” – June 13, 2013
Jennifer W. (consulted whole family)

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix.  Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable.  I am so very happy she is a member of my “wellness tribe”. – June 2016, Precision Nutrition Program

Courtney B.
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m…
Laszlo S.CTV Producer
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)

©All rights reserved Sarah Maughan RHN Empower Your Body With Food. Designed by theSESH