Empower Your Body With Food

Empower Your Body with Food!

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Home » Soups & Sauces
Chunky Whole Food Cranberry Sauce with Pork Tenderloin Zoom in Read more
Chunky Whole Food Cranberry Sauce with Pork Tenderloin

Happy Fall! Thanksgiving is around the corner – can you smell those Fall flavours? Here’s a whole food cranberry sauce that can be for pork tenderloin, or Turkey!
Jerk Seasoning – a homemade spice mixture! Zoom in Read more
Jerk Seasoning – a homemade spice mixture!

Relying on condiments like BBQ sauce too much? Time to switch it up with some dry herbs and spices – kicks up the flavour, easy to make, and delicious to eat!
Mango Lime Salad Dressing Zoom in Read more
Mango Lime Salad Dressing

Looking for a deliciously tropical homemade salad dressing or sauce? Look no further – this mango dressing is dairy free and gluten free and so thick and creamy!
Soup or Sauce – you decide! Zoom in Read more
Soup or Sauce – you decide!

Is this a soup or a sauce? You decide! A recipe full of vegetables and hidden sweet potatoes that works great with pasta, lasagna, or eaten as a soup!
Summertime Gluten Free Turkey Burger + Homemade Ketchup Zoom in Read more
Summertime Gluten Free Turkey Burger + Homemade Ketchup

Hosting BBQ’s this summer? Don’t you hate it when you feel like garbage after consuming way too much potato salad, potato chips, sugary condiments, refined flour buns and likely some kind of mystery meat? Make these recipes and feel awesome!
Tom Kha Kick Ass Coconut Soup Zoom in Read more
Tom Kha Kick Ass Coconut Soup

A delicious stomach soothing gluten free dairy free thai soup! Time for some healing coconut and lemongrass.
Velvety Butternut Squash Puree Zoom in Read more
Velvety Butternut Squash Puree

A gluten free, dairy free, velvety smooth sauce to smear on fish or chicken – or eat as a dessert!
The Benefits of Beef – CTV News and a Caribbean Marinade Zoom in Read more
The Benefits of Beef – CTV News and a Caribbean Marinade

Recently (November 2012), I went on Dr. Marla Shapiros new show on CTV News talking about red meat. This is a controversial topic for many as it’s known to cause cancer and heart disease. But what a lot of people don’t realize is much of the research is done on the highly processed, antibiotic and…..

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our …
Olivia F.The Weekend to End Women's Cancers
“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program
Anita P.
Top qualities: Personable, Expert, High Integrity “I would (and have!) recommend Sarah to anyone who wants a caring, knowledgeable and enthusiastic practitioner. She knows her stuff inside and out (pun intended) and is always available for even the tiniest question/concern – she treats them all with same level of interest and professionalism. You couldn’t find a more reassuring and personable caregiver!” – November 7, 2012
Lea S.

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – June 2016, Internship at Precision Nutrition

Esther M.

Sarah is a wonderful coach, professional, empathetic and super knowledgeable. She helped me break down the lessons and habits to the core components and focus on these building blocks that really helped me off of a several month weight plateau. – June 2016, Precision Nutrition Program

Harriet M.

Sarah was more helpful to me than any doctor in resolving some digestive issues that had gone on for several months. Sarah is very supportive in her comments and asks the right questions. She is very resourceful and always has suggestions for any problems I have encountered while working with her. – June 2016, Precision Nutrition Program

Sue S.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – June 2016, Precision Nutrition Program

Val C.

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix.  Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable.  I am so very happy she is a member of my “wellness tribe”. – June 2016, Precision Nutrition Program

Courtney B.
“Sarah is a joy have as your coach. Knowledgeable, insightful, compassionate, and positive. If you want guidance on how to make effective and sustainable improvements to your health, Sarah is the coach for you.” – June 2017, Precision Nutrition Program
Lisa T.

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program 

Karen M.

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