Empower Your Body With Food

Empower Your Body with Food!

recipes · holistic nutrition · coaching

Contact

Sign Up For Free Info
  • Home
  • About
    • Meet Sarah
    • Media Exposure
    • Contact
  • Subscribe
    • Sign Up for Free Info
  • Events
    • Upcoming Events
  • Whole Food Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks
    • Soups & Sauces
    • Desserts n’ Sweets
    • Drinks
    • For Kids
    • How To’s
  • Blog
    • Nutrition Education
    • Intolerances & Sensitivities
    • Sports Nutrition
    • Family & Kids
    • Mental Health
    • Holiday Tips
    • Same But Different
    • Top Tips
    • Success Story
  • Testimonials
Navigation Menu
Home » Soups & Sauces
Chunky Whole Food Cranberry Sauce with Pork Tenderloin Zoom in Read more
Chunky Whole Food Cranberry Sauce with Pork Tenderloin

Happy Fall! Thanksgiving is around the corner – can you smell those Fall flavours? Here’s a whole food cranberry sauce that can be for pork tenderloin, or Turkey!
Jerk Seasoning – a homemade spice mixture! Zoom in Read more
Jerk Seasoning – a homemade spice mixture!

Relying on condiments like BBQ sauce too much? Time to switch it up with some dry herbs and spices – kicks up the flavour, easy to make, and delicious to eat!
Mango Lime Salad Dressing Zoom in Read more
Mango Lime Salad Dressing

Looking for a deliciously tropical homemade salad dressing or sauce? Look no further – this mango dressing is dairy free and gluten free and so thick and creamy!
Soup or Sauce – you decide! Zoom in Read more
Soup or Sauce – you decide!

Is this a soup or a sauce? You decide! A recipe full of vegetables and hidden sweet potatoes that works great with pasta, lasagna, or eaten as a soup!
Summertime Gluten Free Turkey Burger + Homemade Ketchup Zoom in Read more
Summertime Gluten Free Turkey Burger + Homemade Ketchup

Hosting BBQ’s this summer? Don’t you hate it when you feel like garbage after consuming way too much potato salad, potato chips, sugary condiments, refined flour buns and likely some kind of mystery meat? Make these recipes and feel awesome!
Tom Kha Kick Ass Coconut Soup Zoom in Read more
Tom Kha Kick Ass Coconut Soup

A delicious stomach soothing gluten free dairy free thai soup! Time for some healing coconut and lemongrass.
Velvety Butternut Squash Puree Zoom in Read more
Velvety Butternut Squash Puree

A gluten free, dairy free, velvety smooth sauce to smear on fish or chicken – or eat as a dessert!
The Benefits of Beef – CTV News and a Caribbean Marinade Zoom in Read more
The Benefits of Beef – CTV News and a Caribbean Marinade

Recently (November 2012), I went on Dr. Marla Shapiros new show on CTV News talking about red meat. This is a controversial topic for many as it’s known to cause cancer and heart disease. But what a lot of people don’t realize is much of the research is done on the highly processed, antibiotic and…..

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

Subscribe to my Newsletter

Receive the latest Blog Posts and Recipes by signing up for my newsletter

Testimonials

“Sarah is compassionate and empathetic.  She is a great listener.  She is patient and took time to try and understand the whole picture before jumping into a discussion to help me problem solve and figure out what I could do to make positive changes to lead to my desired outcomes.  I liked the focused and organized structure of her weekly emails and voice notes.  She was really clear in how to “take the next step”.  Also, I particularly enjoyed the videos where she demonstrated food choices and … Read more

Alynn V.

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix.  Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable.  I am so very happy she is a member of my “wellness tribe”. – June 2016, Precision Nutrition Program

Courtney B.

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – June 2016, Internship at Precision Nutrition

Esther M.

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa… Read more

Tina B.

Sarah really reached out to help me when I needed help. She was always encouraging and gave advice that assisted me in making change and being more in control. I think that is what a coach should do…give advice that helps the client move toward his/her goals. Sarah never lectured: she always pointed out the positive so that I felt, even when my progress was slow, that I was still progressing. I have learned a lot in this program and will take it with me on my continuing journey toward better hea… Read more

Janet R.
Top qualities: Personable, Expert, High Integrity “I would (and have!) recommend Sarah to anyone who wants a caring, knowledgeable and enthusiastic practitioner. She knows her stuff inside and out (pun intended) and is always available for even the tiniest question/concern – she treats them all with same level of interest and professionalism. You couldn’t find a more reassuring and personable caregiver!” – November 7, 2012
Lea S.
“Sarah is a great coach, competent, knowledge, encouraging but not just a cheerleader she will really help you meet your goals.” – June 2017, Precision Nutrition Program
Jennifer W.

Sarah is an incredible coach. She has a wealth of knowledge that she is more than willing to share. She has an amazing knack for steering you back on track, all the while making you feel like you are 100% in control of choices and decisions.  Sarah is so skilled at not overwhelming you with information, but seems to know exactly when and what to deliver to you at just the right time. She is so genuine and I am so appreciative for all she has taught me. Thank you Sarah! – June 2016, Precision Nut… Read more

Erika G.

Coach Sarah is the bomb-diggity! She has an incredibly deep level of experience in working with people who have food intolerances, and when you work with Sarah you are the lucky beneficiary of the wisdom she has developed from working with all of her food intolerance clients. Food allergies and intolerances are incredibly complex, and Sarah is a person who has a passion for figuring out the puzzles that these conditions present. Sarah digs in to your particular situation and gives a level of ind… Read more

Lisa B.
Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly … Read more
Amreen O.

©All rights reserved Sarah Maughan RHN Empower Your Body With Food. Designed by theSESH