Empower Your Body With Food

Empower Your Body with Food!

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Home » Snacks
Gluten Free Nut Free Protein Bars Zoom in Read more
Gluten Free Nut Free Protein Bars

Dense and chewy – this protein bar will be sure to actually satiate you in the afternoon! Gluten free, nut free and made with ingredients you know makes this a winner for those with allergies and sensitivities.

Gluten Free Rosemary Infused Cracker Recipe Zoom in Read more
Gluten Free Rosemary Infused Cracker Recipe

Making crackers will make you appreciate them so much more! A type of recipe that can easily test your patience due to the delicacy, especially when trying to make them gluten free, but it’s well worth the effort and they turned out sturdy and delicious!
Two F Words – Food & Football – Recipes for the Super Bowl Zoom in Read more
Two F Words – Food & Football – Recipes for the Super Bowl

Do you want to eat extremely delicious food on the day of the Super Bowl? Well, what if nutrition & flavour got married and had children? These recipes would be them! Enjoy!
An Interview with Kathy Smart – Gluten Free Expert & Chef + A Recipe + a FREE Guide Zoom in Read more
An Interview with Kathy Smart – Gluten Free Expert & Chef + A Recipe + a FREE Guide

Kathy Smart, Gluten Free Expert & Chef, has paired up with GlutenFreeFind.com and Allergic Solution to created the GlutenFreeSmartStore.com – your one stop shop for non-GMO, healthy and gluten-free food products!
Zucchini in My Muffins? Gross. Or not! Zoom in Read more
Zucchini in My Muffins? Gross. Or not!

Don’t kibosh the whole vegetable in your muffins until you try it! Kid approved, so most definitely adult approved, and perfect for a lunch time peanut free treat!
Summertime BBQ’ed Kale Zoom in Read more
Summertime BBQ’ed Kale

Whether you don’t want anymore heat in your house this summer, or your oven is occupied – don’t fret, you can still have your kale chips…on the BBQ!
Quinoa Coconut Banana Cookies – Gluten Free and Vegan! Zoom in Read more
Quinoa Coconut Banana Cookies – Gluten Free and Vegan!

You won’t believe these cookies have no gluten, dairy, eggs, butter or white sugar!
Thai Cold Rolls and a Spicy No Fish Sauce Vegan Peanut Sauce Zoom in Read more
Thai Cold Rolls and a Spicy No Fish Sauce Vegan Peanut Sauce

It is possible to make a thai sauce without fish sauce! Here’s my taste on peanut sauce that is vegan and vegetarian friendly, and gluten free!
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Recent Posts

  • Lemon Basil Spaghetti Squash Fritters
  • Avocado Fudgesicles – dairy free
  • Gluten Free Nut Free Protein Bars
  • Broccoli Salad with a Creamy Whipped Sauce (dairy free!)
  • Apricot Wild Rice Stuffing (gluten free + vegan)

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Testimonials

Top qualities: Great Results, Personable, Expert “Sarah is wonderful – attentive, professional and very knowledgable. I highly recommend her!” – February 6, 2012 
Haidee M.

“Sarah is compassionate and empathetic.  She is a great listener.  She is patient and took time to try and understand the whole picture before jumping into a discussion to help me problem solve and figure out what I could do to make positive changes to lead to my desired outcomes.  I liked the focused and organized structure of her weekly emails and voice notes.  She was really clear in how to “take the next step”.  Also, I particularly enjoyed the videos where she demonstrated food choices and …

Alynn V.
Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our …
Olivia F.The Weekend to End Women's Cancers

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.

I love working with Coach Sarah!  I’ve been through the program 3 times and she is my favorite coach.  Her attentiveness and patience made all the difference with my progress. – June 2016, Precision Nutrition Program

Jennifer F.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – June 2016, Precision Nutrition Program

Val C.
Top qualities: Personable, Expert, High Integrity “I would (and have!) recommend Sarah to anyone who wants a caring, knowledgeable and enthusiastic practitioner. She knows her stuff inside and out (pun intended) and is always available for even the tiniest question/concern – she treats them all with same level of interest and professionalism. You couldn’t find a more reassuring and personable caregiver!” – November 7, 2012
Lea S.
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m…
Laszlo S.CTV Producer
“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program
Anita P.

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