Empower Your Body With Food

Empower Your Body with Food!

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Home » Snacks
Gluten Free Nut Free Protein Bars Zoom in Read more
Gluten Free Nut Free Protein Bars

Dense and chewy – this protein bar will be sure to actually satiate you in the afternoon! Gluten free, nut free and made with ingredients you know makes this a winner for those with allergies and sensitivities.

Gluten Free Rosemary Infused Cracker Recipe Zoom in Read more
Gluten Free Rosemary Infused Cracker Recipe

Making crackers will make you appreciate them so much more! A type of recipe that can easily test your patience due to the delicacy, especially when trying to make them gluten free, but it’s well worth the effort and they turned out sturdy and delicious!
Two F Words – Food & Football – Recipes for the Super Bowl Zoom in Read more
Two F Words – Food & Football – Recipes for the Super Bowl

Do you want to eat extremely delicious food on the day of the Super Bowl? Well, what if nutrition & flavour got married and had children? These recipes would be them! Enjoy!
An Interview with Kathy Smart – Gluten Free Expert & Chef + A Recipe + a FREE Guide Zoom in Read more
An Interview with Kathy Smart – Gluten Free Expert & Chef + A Recipe + a FREE Guide

Kathy Smart, Gluten Free Expert & Chef, has paired up with GlutenFreeFind.com and Allergic Solution to created the GlutenFreeSmartStore.com – your one stop shop for non-GMO, healthy and gluten-free food products!
Zucchini in My Muffins? Gross. Or not! Zoom in Read more
Zucchini in My Muffins? Gross. Or not!

Don’t kibosh the whole vegetable in your muffins until you try it! Kid approved, so most definitely adult approved, and perfect for a lunch time peanut free treat!
Summertime BBQ’ed Kale Zoom in Read more
Summertime BBQ’ed Kale

Whether you don’t want anymore heat in your house this summer, or your oven is occupied – don’t fret, you can still have your kale chips…on the BBQ!
Quinoa Coconut Banana Cookies – Gluten Free and Vegan! Zoom in Read more
Quinoa Coconut Banana Cookies – Gluten Free and Vegan!

You won’t believe these cookies have no gluten, dairy, eggs, butter or white sugar!
Thai Cold Rolls and a Spicy No Fish Sauce Vegan Peanut Sauce Zoom in Read more
Thai Cold Rolls and a Spicy No Fish Sauce Vegan Peanut Sauce

It is possible to make a thai sauce without fish sauce! Here’s my taste on peanut sauce that is vegan and vegetarian friendly, and gluten free!
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Recent Posts

  • Salmon with Mango Salsa
  • Grilled Pear Salad
  • Grilled Nectarines or Peaches
  • Lemon Basil Spaghetti Squash Fritters
  • Avocado Fudgesicles – dairy free

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Testimonials

“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program
Anita P.

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa…

Tina B.

“Sarah is compassionate and empathetic.  She is a great listener.  She is patient and took time to try and understand the whole picture before jumping into a discussion to help me problem solve and figure out what I could do to make positive changes to lead to my desired outcomes.  I liked the focused and organized structure of her weekly emails and voice notes.  She was really clear in how to “take the next step”.  Also, I particularly enjoyed the videos where she demonstrated food choices and …

Alynn V.
“Sarah is a great coach, competent, knowledge, encouraging but not just a cheerleader she will really help you meet your goals.” – June 2017, Precision Nutrition Program
Jennifer W.

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – June 2016, Internship at Precision Nutrition

Esther M.

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix.  Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable.  I am so very happy she is a member of my “wellness tribe”. – June 2016, Precision Nutrition Program

Courtney B.
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…
Katie R.
“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – June 2017, Precision Nutrition Program
Barbara B.
Top qualities: Great Results, Personable, Good Value “Sarah provides excellent nutritional advice, in a way that’s practical to follow. Highly knowledgeable, she’s helped me optimize my health. I’m a big fan.” – March 5, 2012
Jim G.
“Sarah partnered fully with my children and me to optimize our wellness and my sanity by providing excellent advice to simplify mealtime while at the same time meeting our range of dietary requirements (gluten free, vegetarian, etc.). She is smart, funny, dedicated and passionate about what she does. Her depth of knowledge coupled with practical application never ceases to impress. She’s also a great cook!” – June 13, 2013
Jennifer W. (consulted whole family)

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