Empower Your Body With Food

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Home » Snacks
Pumpkin Cranberry Muffins – Gluten Free + Paleo Zoom in Read more
Pumpkin Cranberry Muffins – Gluten Free + Paleo

These mini muffins provide a beautiful pop of red and are a great mix of sweet and tart!
Gluten Free Nut Free Protein Bars Zoom in Read more
Gluten Free Nut Free Protein Bars

Dense and chewy – this protein bar will be sure to actually satiate you in the afternoon! Gluten free, nut free and made with ingredients you know makes this a winner for those with allergies and sensitivities.

Gluten Free Rosemary Infused Cracker Recipe Zoom in Read more
Gluten Free Rosemary Infused Cracker Recipe

Making crackers will make you appreciate them so much more! A type of recipe that can easily test your patience due to the delicacy, especially when trying to make them gluten free, but it’s well worth the effort and they turned out sturdy and delicious!
Two F Words – Food & Football – Recipes for the Super Bowl Zoom in Read more
Two F Words – Food & Football – Recipes for the Super Bowl

Do you want to eat extremely delicious food on the day of the Super Bowl? Well, what if nutrition & flavour got married and had children? These recipes would be them! Enjoy!
An Interview with Kathy Smart – Gluten Free Expert & Chef + A Recipe + a FREE Guide Zoom in Read more
An Interview with Kathy Smart – Gluten Free Expert & Chef + A Recipe + a FREE Guide

Kathy Smart, Gluten Free Expert & Chef, has paired up with GlutenFreeFind.com and Allergic Solution to created the GlutenFreeSmartStore.com – your one stop shop for non-GMO, healthy and gluten-free food products!
Zucchini in My Muffins? Gross. Or not! Zoom in Read more
Zucchini in My Muffins? Gross. Or not!

Don’t kibosh the whole vegetable in your muffins until you try it! Kid approved, so most definitely adult approved, and perfect for a lunch time peanut free treat!
Summertime BBQ’ed Kale Zoom in Read more
Summertime BBQ’ed Kale

Whether you don’t want anymore heat in your house this summer, or your oven is occupied – don’t fret, you can still have your kale chips…on the BBQ!
Quinoa Coconut Banana Cookies – Gluten Free and Vegan! Zoom in Read more
Quinoa Coconut Banana Cookies – Gluten Free and Vegan!

You won’t believe these cookies have no gluten, dairy, eggs, butter or white sugar!
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Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

source url Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our …
Olivia F.The Weekend to End Women's Cancers
“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – acquisto viagra online June 2017, Precision Nutrition Program
Barbara B.
viagra generico 25 mg online prezzo piu basso a Venezia cialis viagra jokes new drug “Sarah partnered fully with my children and me to optimize our wellness and my sanity by providing excellent advice to simplify mealtime while at the same time meeting our range of dietary requirements (gluten free, vegetarian, etc.). She is smart, funny, dedicated and passionate about what she does. Her depth of knowledge coupled with practical application never ceases to impress. She’s also a great cook!” –  viagra online us June 13, 2013
Jennifer W. (consulted whole family)
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” –  go to link January 14, 2013
Andria B. (student)
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m…
Laszlo S.CTV Producer
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…
Katie R.

I love working with Coach Sarah!  I’ve been through the program 3 times and she is my favorite coach.  Her attentiveness and patience made all the difference with my progress. – levitra generico durata effetto June 2016, Precision Nutrition Program

Jennifer F.

Coach Sarah is thoughtful, positive, kind and can help people move past their obstacles. She really helped me see through my issues and work towards positive resolutions. Coach Sarah asked good questions, provided valuable insight and kept me moving towards progress all year. She lives what she coaches, she provides inspiration with her videos and beautiful food photos and recipes. I feel very lucky to have had her as my coach and really loved working with her. – http://cinziamazzamakeup.com/?x=vardenafil-20-mg-effetto June 2016, Precision Nutrition P…

Cathy B.

Sarah is a wonderful coach, professional, empathetic and super knowledgeable. She helped me break down the lessons and habits to the core components and focus on these building blocks that really helped me off of a several month weight plateau. – source url June 2016, Precision Nutrition Program

Harriet M.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – click here June 2016, Precision Nutrition Program

Val C.

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