Empower Your Body With Food

Empower Your Body with Food!

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Home » Snacks
Pumpkin Cranberry Muffins – Gluten Free + Paleo Zoom in Read more
Pumpkin Cranberry Muffins – Gluten Free + Paleo

These mini muffins provide a beautiful pop of red and are a great mix of sweet and tart!
Gluten Free Nut Free Protein Bars Zoom in Read more
Gluten Free Nut Free Protein Bars

Dense and chewy – this protein bar will be sure to actually satiate you in the afternoon! Gluten free, nut free and made with ingredients you know makes this a winner for those with allergies and sensitivities.

Gluten Free Rosemary Infused Cracker Recipe Zoom in Read more
Gluten Free Rosemary Infused Cracker Recipe

Making crackers will make you appreciate them so much more! A type of recipe that can easily test your patience due to the delicacy, especially when trying to make them gluten free, but it’s well worth the effort and they turned out sturdy and delicious!
Two F Words – Food & Football – Recipes for the Super Bowl Zoom in Read more
Two F Words – Food & Football – Recipes for the Super Bowl

Do you want to eat extremely delicious food on the day of the Super Bowl? Well, what if nutrition & flavour got married and had children? These recipes would be them! Enjoy!
Zucchini in My Muffins? Gross. Or not! Zoom in Read more
Zucchini in My Muffins? Gross. Or not!

Don’t kibosh the whole vegetable in your muffins until you try it! Kid approved, so most definitely adult approved, and perfect for a lunch time peanut free treat!
Summertime BBQ’ed Kale Zoom in Read more
Summertime BBQ’ed Kale

Whether you don’t want anymore heat in your house this summer, or your oven is occupied – don’t fret, you can still have your kale chips…on the BBQ!
Quinoa Coconut Banana Cookies – Gluten Free and Vegan! Zoom in Read more
Quinoa Coconut Banana Cookies – Gluten Free and Vegan!

You won’t believe these cookies have no gluten, dairy, eggs, butter or white sugar!
Thai Cold Rolls and a Spicy No Fish Sauce Vegan Peanut Sauce Zoom in Read more
Thai Cold Rolls and a Spicy No Fish Sauce Vegan Peanut Sauce

It is possible to make a thai sauce without fish sauce! Here’s my taste on peanut sauce that is vegan and vegetarian friendly, and gluten free!
« Older Entries

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

“Sarah is a joy have as your coach. Knowledgeable, insightful, compassionate, and positive. If you want guidance on how to make effective and sustainable improvements to your health, Sarah is the coach for you.” – June 2017, Precision Nutrition Program
Lisa T.

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – June 2016, Internship at Precision Nutrition

Esther M.
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her… Read more
Katie R.
“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – June 2017, Precision Nutrition Program
Barbara B.

Coach Sarah is thoughtful, positive, kind and can help people move past their obstacles. She really helped me see through my issues and work towards positive resolutions. Coach Sarah asked good questions, provided valuable insight and kept me moving towards progress all year. She lives what she coaches, she provides inspiration with her videos and beautiful food photos and recipes. I feel very lucky to have had her as my coach and really loved working with her. – June 2016, Precision Nutrition P… Read more

Cathy B.

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa… Read more

Tina B.

Sarah is an incredible coach. She has a wealth of knowledge that she is more than willing to share. She has an amazing knack for steering you back on track, all the while making you feel like you are 100% in control of choices and decisions.  Sarah is so skilled at not overwhelming you with information, but seems to know exactly when and what to deliver to you at just the right time. She is so genuine and I am so appreciative for all she has taught me. Thank you Sarah! – June 2016, Precision Nut… Read more

Erika G.
Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our … Read more
Olivia F.The Weekend to End Women's Cancers

Sarah is a wonderful coach, professional, empathetic and super knowledgeable. She helped me break down the lessons and habits to the core components and focus on these building blocks that really helped me off of a several month weight plateau. – June 2016, Precision Nutrition Program

Harriet M.
“Sarah partnered fully with my children and me to optimize our wellness and my sanity by providing excellent advice to simplify mealtime while at the same time meeting our range of dietary requirements (gluten free, vegetarian, etc.). She is smart, funny, dedicated and passionate about what she does. Her depth of knowledge coupled with practical application never ceases to impress. She’s also a great cook!” – June 13, 2013
Jennifer W. (consulted whole family)

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