Empower Your Body With Food

Empower Your Body with Food!

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Home » Lunch & Dinner
Moroccan Lamb Stew for your Slow Cooker Zoom in Read more
Moroccan Lamb Stew for your Slow Cooker

Moroccan Lamb Stew. Enough said.
Balsamic Marinated Grass Fed Steak + Refreshing Sweet Potato & Veggie Salad Zoom in Read more
Balsamic Marinated Grass Fed Steak + Refreshing Sweet Potato & Veggie Salad

In the spring and summer I bet you crave things that are more tart and more refreshing – well this grass fed steak marinade and refreshing sweet potato and veggie salad will do just that!
Same but Different – A Salad, 3 Ways – Your Key to Lunch Variety and Simplicity Zoom in Read more
Same but Different – A Salad, 3 Ways – Your Key to Lunch Variety and Simplicity

Tired of the same old lunch? Do you think eating healthy is romaine leaves and plain chicken? Do you crave variety but variety stresses you out? Short on time? Great! Keep reading for a way to get variety, different textures, different tastes – all from the same food prep effort!
How to Make a Gluten Free Zucchini Noodle Lasagna Zoom in Read more
How to Make a Gluten Free Zucchini Noodle Lasagna

If you ever thought making a lasagna without flour noodles and using zucchini “noodles” was intimidating – it’s actually not! Follow along with this visual recipe for how to make a gluten free lasagna and enjoy!
Lemon Chicken & Romaine Salad Zoom in Read more
Lemon Chicken & Romaine Salad

Gluten free lemon chicken recipe – perfect to kick up a simple salad or any dinner! This recipe is so simple even a teen new to the kitchen could do it!
Thanksgiving Roast Turkey – or Any Day Roast Chicken! Zoom in Read more
Thanksgiving Roast Turkey – or Any Day Roast Chicken!

Whether it’s Thanksgiving or you’re just wanting to make a warming Sunday dinner, roasting a chicken or turkey is a pretty common dinner of choice. They can be as simple or as complex as you want them. I figured I’d start you off with a fairly straight forward recipe that just involves simple spices –…..
Veggie Loaded Tacos Zoom in Read more
Veggie Loaded Tacos

Adding nutrition into your Taco Tuesday routine. Out goes the white flour tortilla and commercial brand pre-shredded cheeses – in comes flavour!
Simple Mashed Sweet Potatoes for Thanksgiving Zoom in Read more
Simple Mashed Sweet Potatoes for Thanksgiving

A thanksgiving favourite – mashed sweet potatoes with a bit of a spice kick and none of the sugar. Gobble up!
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Recent Posts

  • Salmon with Mango Salsa
  • Grilled Pear Salad
  • Grilled Nectarines or Peaches
  • Lemon Basil Spaghetti Squash Fritters
  • Avocado Fudgesicles – dairy free

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Testimonials

“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix.  Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable.  I am so very happy she is a member of my “wellness tribe”. – June 2016, Precision Nutrition Program

Courtney B.

Sarah Maughan was a delightful coach to work with! She answered my questions in a timely fashion. She was always available to give feedback via messenger or a coaching call and helped me look at my situation from a different perspective. She gave valuable comments and asked insightful questions, always from a place of respect and a genuine desire to help. I felt safe sharing my struggles and failures with her. She also celebrated my successes and maintained a positive outlook that really buoyed …

Rachelle W.
“Sarah partnered fully with my children and me to optimize our wellness and my sanity by providing excellent advice to simplify mealtime while at the same time meeting our range of dietary requirements (gluten free, vegetarian, etc.). She is smart, funny, dedicated and passionate about what she does. Her depth of knowledge coupled with practical application never ceases to impress. She’s also a great cook!” – June 13, 2013
Jennifer W. (consulted whole family)
“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program
Anita P.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.

Sarah is an incredible coach. She has a wealth of knowledge that she is more than willing to share. She has an amazing knack for steering you back on track, all the while making you feel like you are 100% in control of choices and decisions.  Sarah is so skilled at not overwhelming you with information, but seems to know exactly when and what to deliver to you at just the right time. She is so genuine and I am so appreciative for all she has taught me. Thank you Sarah! – June 2016, Precision Nut…

Erika G.
Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly …
Amreen O.
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m…
Laszlo S.CTV Producer

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