Empower Your Body With Food

Empower Your Body with Food!

recipes · holistic nutrition · coaching

Contact

Sign Up For Free Info
  • Home
  • About
    • Meet Sarah
    • Media Exposure
    • Contact
  • Subscribe
    • Sign Up for Free Info
  • Events
    • Upcoming Events
  • Whole Food Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks
    • Soups & Sauces
    • Desserts n’ Sweets
    • Drinks
    • For Kids
    • How To’s
  • Blog
    • Nutrition Education
    • Intolerances & Sensitivities
    • Sports Nutrition
    • Family & Kids
    • Mental Health
    • Holiday Tips
    • Same But Different
    • Top Tips
    • Success Story
  • Testimonials
Navigation Menu
Home » Lunch & Dinner
Homemade Sweet Potato Fries Zoom in Read more
Homemade Sweet Potato Fries

Who doesn’t love sweet potato fries? No matter what your diet philosophy – paleo, vegan, vegetarian, gluten free, dairy free, etc – everyone can enjoy these!
Orange Macadamia Crusted Fish Recipe Zoom in Read more
Orange Macadamia Crusted Fish Recipe

Orange Macadamia Crusted Fish Ingredients 1/3 cup macadamia nuts, ground or crushed* zest from 1 orange, and juice from half 4 fish of your choice (works well with sole, tilapia, mahi mahi, halibut) drizzle olive oil over each fish sea salt/pepper Directions 1. Preheat oven to 450F – on broil setting if possible 2. Grind…..
Jambalaya Recipe Zoom in Read more
Jambalaya Recipe

One pot jambalaya recipe.
Moroccan Lamb Stew for your Slow Cooker Zoom in Read more
Moroccan Lamb Stew for your Slow Cooker

Moroccan Lamb Stew. Enough said.
Balsamic Marinated Grass Fed Steak + Refreshing Sweet Potato & Veggie Salad Zoom in Read more
Balsamic Marinated Grass Fed Steak + Refreshing Sweet Potato & Veggie Salad

In the spring and summer I bet you crave things that are more tart and more refreshing – well this grass fed steak marinade and refreshing sweet potato and veggie salad will do just that!
Same but Different – A Salad, 3 Ways – Your Key to Lunch Variety and Simplicity Zoom in Read more
Same but Different – A Salad, 3 Ways – Your Key to Lunch Variety and Simplicity

Tired of the same old lunch? Do you think eating healthy is romaine leaves and plain chicken? Do you crave variety but variety stresses you out? Short on time? Great! Keep reading for a way to get variety, different textures, different tastes – all from the same food prep effort!
How to Make a Gluten Free Zucchini Noodle Lasagna Zoom in Read more
How to Make a Gluten Free Zucchini Noodle Lasagna

If you ever thought making a lasagna without flour noodles and using zucchini “noodles” was intimidating – it’s actually not! Follow along with this visual recipe for how to make a gluten free lasagna and enjoy!
Lemon Chicken & Romaine Salad Zoom in Read more
Lemon Chicken & Romaine Salad

Gluten free lemon chicken recipe – perfect to kick up a simple salad or any dinner! This recipe is so simple even a teen new to the kitchen could do it!
« Older Entries
Next Entries »

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

Subscribe to my Newsletter

Receive the latest Blog Posts and Recipes by signing up for my newsletter

Testimonials

Sarah was more helpful to me than any doctor in resolving some digestive issues that had gone on for several months. Sarah is very supportive in her comments and asks the right questions. She is very resourceful and always has suggestions for any problems I have encountered while working with her. – June 2016, Precision Nutrition Program

Sue S.
Top qualities: Expert, High Integrity, Creative “Sarah Maughan has provided me with great nutritional and lifestyle advice to combine with my exercise regimen. Sarah’s passion for holistic nutrition, gluten free options and a creative mind has provided me with excellent choices in my ongoing health adventures. Sarah is professional, gets to the root causes of choices, great at follow up and very informed. I highly recommend Sarah as a resource for anyone looking to analyze their lifestyle a…
Karen L.
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m…
Laszlo S.CTV Producer
Top qualities: Great Results, Personable, Expert “Sarah is wonderful – attentive, professional and very knowledgable. I highly recommend her!” – February 6, 2012 
Haidee M.
Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly …
Amreen O.
Top qualities: Personable, Expert, High Integrity “I would (and have!) recommend Sarah to anyone who wants a caring, knowledgeable and enthusiastic practitioner. She knows her stuff inside and out (pun intended) and is always available for even the tiniest question/concern – she treats them all with same level of interest and professionalism. You couldn’t find a more reassuring and personable caregiver!” – November 7, 2012
Lea S.

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – June 2016, Internship at Precision Nutrition

Esther M.
“Sarah is a joy have as your coach. Knowledgeable, insightful, compassionate, and positive. If you want guidance on how to make effective and sustainable improvements to your health, Sarah is the coach for you.” – June 2017, Precision Nutrition Program
Lisa T.

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…
Katie R.

©All rights reserved Sarah Maughan RHN Empower Your Body With Food. Designed by theSESH