Empower Your Body With Food

Empower Your Body with Food!

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Home » Lunch & Dinner
Homemade Sweet Potato Fries Zoom in Read more
Homemade Sweet Potato Fries

Who doesn’t love sweet potato fries? No matter what your diet philosophy – paleo, vegan, vegetarian, gluten free, dairy free, etc – everyone can enjoy these!
Orange Macadamia Crusted Fish Recipe Zoom in Read more
Orange Macadamia Crusted Fish Recipe

Orange Macadamia Crusted Fish Ingredients 1/3 cup macadamia nuts, ground or crushed* zest from 1 orange, and juice from half 4 fish of your choice (works well with sole, tilapia, mahi mahi, halibut) drizzle olive oil over each fish sea salt/pepper Directions 1. Preheat oven to 450F – on broil setting if possible 2. Grind…..
Jambalaya Recipe Zoom in Read more
Jambalaya Recipe

One pot jambalaya recipe.
Moroccan Lamb Stew for your Slow Cooker Zoom in Read more
Moroccan Lamb Stew for your Slow Cooker

Moroccan Lamb Stew. Enough said.
Balsamic Marinated Grass Fed Steak + Refreshing Sweet Potato & Veggie Salad Zoom in Read more
Balsamic Marinated Grass Fed Steak + Refreshing Sweet Potato & Veggie Salad

In the spring and summer I bet you crave things that are more tart and more refreshing – well this grass fed steak marinade and refreshing sweet potato and veggie salad will do just that!
Same but Different – A Salad, 3 Ways – Your Key to Lunch Variety and Simplicity Zoom in Read more
Same but Different – A Salad, 3 Ways – Your Key to Lunch Variety and Simplicity

Tired of the same old lunch? Do you think eating healthy is romaine leaves and plain chicken? Do you crave variety but variety stresses you out? Short on time? Great! Keep reading for a way to get variety, different textures, different tastes – all from the same food prep effort!
How to Make a Gluten Free Zucchini Noodle Lasagna Zoom in Read more
How to Make a Gluten Free Zucchini Noodle Lasagna

If you ever thought making a lasagna without flour noodles and using zucchini “noodles” was intimidating – it’s actually not! Follow along with this visual recipe for how to make a gluten free lasagna and enjoy!
Lemon Chicken & Romaine Salad Zoom in Read more
Lemon Chicken & Romaine Salad

Gluten free lemon chicken recipe – perfect to kick up a simple salad or any dinner! This recipe is so simple even a teen new to the kitchen could do it!
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Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly …
Amreen O.
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix.  Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable.  I am so very happy she is a member of my “wellness tribe”. – June 2016, Precision Nutrition Program

Courtney B.
Top qualities: Personable, Expert, High Integrity “I would (and have!) recommend Sarah to anyone who wants a caring, knowledgeable and enthusiastic practitioner. She knows her stuff inside and out (pun intended) and is always available for even the tiniest question/concern – she treats them all with same level of interest and professionalism. You couldn’t find a more reassuring and personable caregiver!” – November 7, 2012
Lea S.

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa…

Tina B.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.

Coach Sarah is the bomb-diggity! She has an incredibly deep level of experience in working with people who have food intolerances, and when you work with Sarah you are the lucky beneficiary of the wisdom she has developed from working with all of her food intolerance clients. Food allergies and intolerances are incredibly complex, and Sarah is a person who has a passion for figuring out the puzzles that these conditions present. Sarah digs in to your particular situation and gives a level of ind…

Lisa B.

Sarah is a wonderful coach, professional, empathetic and super knowledgeable. She helped me break down the lessons and habits to the core components and focus on these building blocks that really helped me off of a several month weight plateau. – June 2016, Precision Nutrition Program

Harriet M.

Sarah really reached out to help me when I needed help. She was always encouraging and gave advice that assisted me in making change and being more in control. I think that is what a coach should do…give advice that helps the client move toward his/her goals. Sarah never lectured: she always pointed out the positive so that I felt, even when my progress was slow, that I was still progressing. I have learned a lot in this program and will take it with me on my continuing journey toward better hea…

Janet R.
Top qualities: Expert, High Integrity, Creative “Sarah Maughan has provided me with great nutritional and lifestyle advice to combine with my exercise regimen. Sarah’s passion for holistic nutrition, gluten free options and a creative mind has provided me with excellent choices in my ongoing health adventures. Sarah is professional, gets to the root causes of choices, great at follow up and very informed. I highly recommend Sarah as a resource for anyone looking to analyze their lifestyle a…
Karen L.

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