Empower Your Body With Food

Empower Your Body with Food!

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Home » Lunch & Dinner
Homemade Sweet Potato Fries Zoom in Read more
Homemade Sweet Potato Fries

Who doesn’t love sweet potato fries? No matter what your diet philosophy – paleo, vegan, vegetarian, gluten free, dairy free, etc – everyone can enjoy these!
Orange Macadamia Crusted Fish Recipe Zoom in Read more
Orange Macadamia Crusted Fish Recipe

Orange Macadamia Crusted Fish Ingredients 1/3 cup macadamia nuts, ground or crushed* zest from 1 orange, and juice from half 4 fish of your choice (works well with sole, tilapia, mahi mahi, halibut) drizzle olive oil over each fish sea salt/pepper Directions 1. Preheat oven to 450F – on broil setting if possible 2. Grind…..
Jambalaya Recipe Zoom in Read more
Jambalaya Recipe

One pot jambalaya recipe.
Moroccan Lamb Stew for your Slow Cooker Zoom in Read more
Moroccan Lamb Stew for your Slow Cooker

Moroccan Lamb Stew. Enough said.
Balsamic Marinated Grass Fed Steak + Refreshing Sweet Potato & Veggie Salad Zoom in Read more
Balsamic Marinated Grass Fed Steak + Refreshing Sweet Potato & Veggie Salad

In the spring and summer I bet you crave things that are more tart and more refreshing – well this grass fed steak marinade and refreshing sweet potato and veggie salad will do just that!
Same but Different – A Salad, 3 Ways – Your Key to Lunch Variety and Simplicity Zoom in Read more
Same but Different – A Salad, 3 Ways – Your Key to Lunch Variety and Simplicity

Tired of the same old lunch? Do you think eating healthy is romaine leaves and plain chicken? Do you crave variety but variety stresses you out? Short on time? Great! Keep reading for a way to get variety, different textures, different tastes – all from the same food prep effort!
How to Make a Gluten Free Zucchini Noodle Lasagna Zoom in Read more
How to Make a Gluten Free Zucchini Noodle Lasagna

If you ever thought making a lasagna without flour noodles and using zucchini “noodles” was intimidating – it’s actually not! Follow along with this visual recipe for how to make a gluten free lasagna and enjoy!
Lemon Chicken & Romaine Salad Zoom in Read more
Lemon Chicken & Romaine Salad

Gluten free lemon chicken recipe – perfect to kick up a simple salad or any dinner! This recipe is so simple even a teen new to the kitchen could do it!
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Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa…

Tina B.

Coach Sarah is the bomb-diggity! She has an incredibly deep level of experience in working with people who have food intolerances, and when you work with Sarah you are the lucky beneficiary of the wisdom she has developed from working with all of her food intolerance clients. Food allergies and intolerances are incredibly complex, and Sarah is a person who has a passion for figuring out the puzzles that these conditions present. Sarah digs in to your particular situation and gives a level of ind…

Lisa B.

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix.  Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable.  I am so very happy she is a member of my “wellness tribe”. – letrozole vs clomid infertility drugs June 2016, Precision Nutrition Program

Courtney B.
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…
Katie R.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)

“Sarah takes a gentle, positive, encouraging approach. She is very approachable especially when I feel challenged and helps to craft an approach that is doable.” – June 2017, Precision Nutrition Program

Sue W.
“Sarah is a great coach, competent, knowledge, encouraging but not just a cheerleader she will really help you meet your goals.” – June 2017, Precision Nutrition Program
Jennifer W.
Top qualities: Expert, High Integrity, Creative “Sarah Maughan has provided me with great nutritional and lifestyle advice to combine with my exercise regimen. Sarah’s passion for holistic nutrition, gluten free options and a creative mind has provided me with excellent choices in my ongoing health adventures. Sarah is professional, gets to the root causes of choices, great at follow up and very informed. I highly recommend Sarah as a resource for anyone looking to analyze their lifestyle a…
Karen L.
“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program
Anita P.

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