Empower Your Body With Food

Empower Your Body with Food!

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Home » For Kids
How to Make a Gluten-Free Easter Bunny Cake – Visual Instructions! Zoom in Read more
How to Make a Gluten-Free Easter Bunny Cake – Visual Instructions!

Easter is coming up and it’s time to make an Easter Bunny Cake! Enjoy visual instructions for how to design it along with recipes so that either you or your kids can have fun putting it together and decorating for your family Easter dinner. Happy Easter!
Veggie Loaded Tacos Zoom in Read more
Veggie Loaded Tacos

Adding nutrition into your Taco Tuesday routine. Out goes the white flour tortilla and commercial brand pre-shredded cheeses – in comes flavour!
Zucchini in My Muffins? Gross. Or not! Zoom in Read more
Zucchini in My Muffins? Gross. Or not!

Don’t kibosh the whole vegetable in your muffins until you try it! Kid approved, so most definitely adult approved, and perfect for a lunch time peanut free treat!
Sugar Free Vegan Chocolate Icing Zoom in Read more
Sugar Free Vegan Chocolate Icing

Avocado + Cocoa + Honey or Maple Syrup = Icing. Yes seriously! It is so creamy and delicious – and a bonus – vegan sugar free and healthy!
Quinoa Coconut Banana Cookies – Gluten Free and Vegan! Zoom in Read more
Quinoa Coconut Banana Cookies – Gluten Free and Vegan!

You won’t believe these cookies have no gluten, dairy, eggs, butter or white sugar!
Crazy Granola – gluten free, nut free, all allergen free! Zoom in Read more
Crazy Granola – gluten free, nut free, all allergen free!

A gluten free, dairy free, soy free, white sugar free, nut free granola for the whole family!
Soup or Sauce – you decide! Zoom in Read more
Soup or Sauce – you decide!

Is this a soup or a sauce? You decide! A recipe full of vegetables and hidden sweet potatoes that works great with pasta, lasagna, or eaten as a soup!
Back to School – Gluten Free Snack Bars (and nut free!) Zoom in Read more
Back to School – Gluten Free Snack Bars (and nut free!)

Don’t fall victim to those pre-packaged high sugar refined flour bars for after school snacks for your kids – make these delicious and easy gluten free, also nut free bars instead!
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Recent Posts

  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce
  • Salmon with Mango Salsa
  • Grilled Pear Salad

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Testimonials

Sarah Maughan was a delightful coach to work with! She answered my questions in a timely fashion. She was always available to give feedback via messenger or a coaching call and helped me look at my situation from a different perspective. She gave valuable comments and asked insightful questions, always from a place of respect and a genuine desire to help. I felt safe sharing my struggles and failures with her. She also celebrated my successes and maintained a positive outlook that really buoyed …

Rachelle W.
“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – June 2017, Precision Nutrition Program
Barbara B.

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.

Sarah was more helpful to me than any doctor in resolving some digestive issues that had gone on for several months. Sarah is very supportive in her comments and asks the right questions. She is very resourceful and always has suggestions for any problems I have encountered while working with her. – June 2016, Precision Nutrition Program

Sue S.

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix.  Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable.  I am so very happy she is a member of my “wellness tribe”. – June 2016, Precision Nutrition Program

Courtney B.

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program 

Karen M.

Coach Sarah is the bomb-diggity! She has an incredibly deep level of experience in working with people who have food intolerances, and when you work with Sarah you are the lucky beneficiary of the wisdom she has developed from working with all of her food intolerance clients. Food allergies and intolerances are incredibly complex, and Sarah is a person who has a passion for figuring out the puzzles that these conditions present. Sarah digs in to your particular situation and gives a level of ind…

Lisa B.
Top qualities: Great Results, Personable, Expert “Sarah is wonderful – attentive, professional and very knowledgable. I highly recommend her!” – February 6, 2012 
Haidee M.
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m…
Laszlo S.CTV Producer

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – June 2016, Internship at Precision Nutrition

Esther M.

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