Empower Your Body With Food

Empower Your Body with Food!

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Home » Desserts n’ Sweets
Pumpkin Cranberry Muffins – Gluten Free + Paleo Zoom in Read more
Pumpkin Cranberry Muffins – Gluten Free + Paleo

These mini muffins provide a beautiful pop of red and are a great mix of sweet and tart!
Grilled Nectarines or Peaches Zoom in Read more
Grilled Nectarines or Peaches

Since you’ll be outside on your BBQ anyways, why not make a dessert on it too! Juicy grilled nectarines or peaches with a honey/balsamic sauce.
Avocado Fudgesicles – dairy free Zoom in Read more
Avocado Fudgesicles – dairy free

This fudgesicle is so rich and creamy you wouldn’t believe it’s made from whole foods and bursting with healthy fat from avocado!
Crustless Pumpkin Pie In Mason Jars Zoom in Read more
Crustless Pumpkin Pie In Mason Jars

I don’t know about you, but my favourite part of pumpkin pie is the filling – all you need are mason jars and voila! Crustless pumpkin pie filling for dessert.
Spoil Me Rotten with Baked Apples Zoom in Read more
Spoil Me Rotten with Baked Apples

I have another apple recipe coming at ya – can you tell I’m all about this Fall stuff? As funny as this is, I actually made all of these recipes BEFORE going apple picking. So, I guess I’ll just have to make some more with all of the new apples I get. Darn. I filed…..
Individual Apple Crumble in a Mason Jar – with quinoa or oat topping Zoom in Read more
Individual Apple Crumble in a Mason Jar – with quinoa or oat topping

Fall is a cozy time, and sometimes you just want a dessert fit for one – or just a convenient dessert that’s already in it’s own dish – either way, this Fall you’ll love making individual apple crumbles with either a quinoa or oat topping!
Lemon Blueberry Muffins with Poppy Seeds Zoom in Read more
Lemon Blueberry Muffins with Poppy Seeds

Anything lemon blueberry or lemon poppy seed is my favourite baking combination ever. I make gluten-free shortbread with dried blueberries and lemon zest and they are a lot more flavourful than the regular shortbread. Who knew anything could be better than the melting buttery shortbread? Add lemon and blueberry and bam – you have yourself…..
Traditional Banana Bread made with Allergic Solution’s New Gluten Free All Purpose Flour Zoom in Read more
Traditional Banana Bread made with Allergic Solution’s New Gluten Free All Purpose Flour

I tried Allergic Solution’s new gluten-free all purpose flour and it truly is cup-for-cup and made with sorghum and bean flour. It has no xanthan gum, white rice, or potato starch – and it’s free of many other allergens as well!
« Older Entries

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.

Sarah is an incredible coach. She has a wealth of knowledge that she is more than willing to share. She has an amazing knack for steering you back on track, all the while making you feel like you are 100% in control of choices and decisions.  Sarah is so skilled at not overwhelming you with information, but seems to know exactly when and what to deliver to you at just the right time. She is so genuine and I am so appreciative for all she has taught me. Thank you Sarah! – June 2016, Precision Nut… Read more

Erika G.

“Sarah takes a gentle, positive, encouraging approach. She is very approachable especially when I feel challenged and helps to craft an approach that is doable.” – June 2017, Precision Nutrition Program

Sue W.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)

Coach Sarah is the bomb-diggity! She has an incredibly deep level of experience in working with people who have food intolerances, and when you work with Sarah you are the lucky beneficiary of the wisdom she has developed from working with all of her food intolerance clients. Food allergies and intolerances are incredibly complex, and Sarah is a person who has a passion for figuring out the puzzles that these conditions present. Sarah digs in to your particular situation and gives a level of ind… Read more

Lisa B.
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m… Read more
Laszlo S.CTV Producer

I love working with Coach Sarah!  I’ve been through the program 3 times and she is my favorite coach.  Her attentiveness and patience made all the difference with my progress. – June 2016, Precision Nutrition Program

Jennifer F.

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa… Read more

Tina B.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – June 2016, Precision Nutrition Program

Val C.

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