Empower Your Body With Food

Empower Your Body with Food!

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Home » Desserts n’ Sweets
Crustless Pumpkin Pie In Mason Jars Zoom in Read more
Crustless Pumpkin Pie In Mason Jars

I don’t know about you, but my favourite part of pumpkin pie is the filling – all you need are mason jars and voila! Crustless pumpkin pie filling for dessert.
Spoil Me Rotten with Baked Apples Zoom in Read more
Spoil Me Rotten with Baked Apples

I have another apple recipe coming at ya – can you tell I’m all about this Fall stuff? As funny as this is, I actually made all of these recipes BEFORE going apple picking. So, I guess I’ll just have to make some more with all of the new apples I get. Darn. I filed this…..
Individual Apple Crumble in a Mason Jar – with quinoa or oat topping Zoom in Read more
Individual Apple Crumble in a Mason Jar – with quinoa or oat topping

Fall is a cozy time, and sometimes you just want a dessert fit for one – or just a convenient dessert that’s already in it’s own dish – either way, this Fall you’ll love making individual apple crumbles with either a quinoa or oat topping!
Lemon Blueberry Muffins with Poppy Seeds Zoom in Read more
Lemon Blueberry Muffins with Poppy Seeds

Anything lemon blueberry or lemon poppy seed is my favourite baking combination ever. I make gluten-free shortbread with dried blueberries and lemon zest and they are a lot more flavourful than the regular shortbread. Who knew anything could be better than the melting buttery shortbread? Add lemon and blueberry and bam – you have yourself…..
Traditional Banana Bread made with Allergic Solution’s New Gluten Free All Purpose Flour Zoom in Read more
Traditional Banana Bread made with Allergic Solution’s New Gluten Free All Purpose Flour

I tried Allergic Solution’s new gluten-free all purpose flour and it truly is cup-for-cup and made with sorghum and bean flour. It has no xanthan gum, white rice, or potato starch – and it’s free of many other allergens as well!
How to Make a Gluten-Free Easter Bunny Cake – Visual Instructions! Zoom in Read more
How to Make a Gluten-Free Easter Bunny Cake – Visual Instructions!

Easter is coming up and it’s time to make an Easter Bunny Cake! Enjoy visual instructions for how to design it along with recipes so that either you or your kids can have fun putting it together and decorating for your family Easter dinner. Happy Easter!
Gluten Free Gingerbread Cookie Mix Recipe – In a Jar or To Make Immediately! Zoom in Read more
Gluten Free Gingerbread Cookie Mix Recipe – In a Jar or To Make Immediately!

A great gluten free recipe for gingerbread cookies in a mason jar – or make the recipe immediately! It’s a win-win of deliciousness.
DIY Gift – Cookie Mix in a Jar – Gluten Free! Zoom in Read more
DIY Gift – Cookie Mix in a Jar – Gluten Free!

Everyone loves homemade DIY gifts in a jar, especially when it’s food! Try these DIY gluten free vegan cookies in a jar whether it’s for a gift or just for your cupboard for easy baking. Enjoy the holiday season!
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Recent Posts

  • Apricot Wild Rice Stuffing (gluten free + vegan)
  • Refreshing Kiwi Coconut Smoothie – 2 Recipes!
  • Homemade Sweet Potato Fries
  • A nutrition journey is about what you GAIN, not lose + eating delicious food (11 recipes)
  • Crustless Pumpkin Pie In Mason Jars

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Testimonials

Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our …
Olivia F.The Weekend to End Women's Cancers

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix.  Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable.  I am so very happy she is a member of my “wellness tribe”. – June 2016, Precision Nutrition Program

Courtney B.
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)

I love working with Coach Sarah!  I’ve been through the program 3 times and she is my favorite coach.  Her attentiveness and patience made all the difference with my progress. – June 2016, Precision Nutrition Program

Jennifer F.
Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly …
Amreen O.

Sarah really reached out to help me when I needed help. She was always encouraging and gave advice that assisted me in making change and being more in control. I think that is what a coach should do…give advice that helps the client move toward his/her goals. Sarah never lectured: she always pointed out the positive so that I felt, even when my progress was slow, that I was still progressing. I have learned a lot in this program and will take it with me on my continuing journey toward better hea…

Janet R.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.
Top qualities: Great Results, Personable, Expert “Sarah is wonderful – attentive, professional and very knowledgable. I highly recommend her!” – February 6, 2012 
Haidee M.
“Sarah partnered fully with my children and me to optimize our wellness and my sanity by providing excellent advice to simplify mealtime while at the same time meeting our range of dietary requirements (gluten free, vegetarian, etc.). She is smart, funny, dedicated and passionate about what she does. Her depth of knowledge coupled with practical application never ceases to impress. She’s also a great cook!” – June 13, 2013
Jennifer W. (consulted whole family)

Sarah Maughan was a delightful coach to work with! She answered my questions in a timely fashion. She was always available to give feedback via messenger or a coaching call and helped me look at my situation from a different perspective. She gave valuable comments and asked insightful questions, always from a place of respect and a genuine desire to help. I felt safe sharing my struggles and failures with her. She also celebrated my successes and maintained a positive outlook that really buoyed …

Rachelle W.

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