Empower Your Body With Food

Empower Your Body with Food!

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Home » Breakfast
Refreshing Kiwi Coconut Smoothie – 2 Recipes! Zoom in Read more
Refreshing Kiwi Coconut Smoothie – 2 Recipes!

Kiwi always reminds me that beauty is on the inside and never to judge a book by it’s cover. You cut it open and it just screams “WOW!”. It’s gorgeous and it’s wrapped in a boring brown package, I kind of love that. Anyways, I couldn’t decide which I liked best between these two green…..
Spoil Me Rotten with Baked Apples Zoom in Read more
Spoil Me Rotten with Baked Apples

I have another apple recipe coming at ya – can you tell I’m all about this Fall stuff? As funny as this is, I actually made all of these recipes BEFORE going apple picking. So, I guess I’ll just have to make some more with all of the new apples I get. Darn. I filed…..
Lemon Blueberry Muffins with Poppy Seeds Zoom in Read more
Lemon Blueberry Muffins with Poppy Seeds

Anything lemon blueberry or lemon poppy seed is my favourite baking combination ever. I make gluten-free shortbread with dried blueberries and lemon zest and they are a lot more flavourful than the regular shortbread. Who knew anything could be better than the melting buttery shortbread? Add lemon and blueberry and bam – you have yourself…..
Mini Sweet Potato Rosti Egg Sandwiches – A Gluten Free Breakfast to Impress! Zoom in Read more
Mini Sweet Potato Rosti Egg Sandwiches – A Gluten Free Breakfast to Impress!

Another gluten-free breakfast full of real food! This breakfast is sure to impress both visually and deliciously and works for anyone who is gluten free, paleo, dairy free or vegetarian.
Sweet Potato Hash – a Gluten Free Breakfast Full of Real Food! Zoom in Read more
Sweet Potato Hash – a Gluten Free Breakfast Full of Real Food!

I bet you love the traditional eggs and potato hash for breakfast. Normally it’s a greasy unhealthy dish, but not this time! What if I told you that you could eat this hash every day? Because you can!
Gluten Free Prosciutto Egg Cups for One or More! Zoom in Read more
Gluten Free Prosciutto Egg Cups for One or More!

Tired of the usual omelette, scrambled eggs, boiled eggs, or fried eggs? You’ll love these easy prosciutto lined egg cups that are great for brunch presentations or just any ol’ day you are craving a yummy gluten-free egg breakfast!
Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola! Zoom in Read more
Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola!

Check out even more holiday gift ideas in a jar – this time it’s a granola. Great gifts for those who just love to eat and not so much into the baking. Whereas if you hate to bake, you give the reverse gift 😉
Pumpkin Apple Protein Smoothie Zoom in Read more
Pumpkin Apple Protein Smoothie

A dairy free pumpkin and apple spice protein smoothie that can be served warm or cold, whatever your craving desires!
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Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program
Anita P.
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…
Katie R.
“Sarah is a great coach, competent, knowledge, encouraging but not just a cheerleader she will really help you meet your goals.” – June 2017, Precision Nutrition Program
Jennifer W.

Sarah Maughan was a delightful coach to work with! She answered my questions in a timely fashion. She was always available to give feedback via messenger or a coaching call and helped me look at my situation from a different perspective. She gave valuable comments and asked insightful questions, always from a place of respect and a genuine desire to help. I felt safe sharing my struggles and failures with her. She also celebrated my successes and maintained a positive outlook that really buoyed …

Rachelle W.
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m…
Laszlo S.CTV Producer

Coach Sarah is thoughtful, positive, kind and can help people move past their obstacles. She really helped me see through my issues and work towards positive resolutions. Coach Sarah asked good questions, provided valuable insight and kept me moving towards progress all year. She lives what she coaches, she provides inspiration with her videos and beautiful food photos and recipes. I feel very lucky to have had her as my coach and really loved working with her. – June 2016, Precision Nutrition P…

Cathy B.
Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our …
Olivia F.The Weekend to End Women's Cancers
“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – June 2017, Precision Nutrition Program
Barbara B.

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program 

Karen M.

Sarah was more helpful to me than any doctor in resolving some digestive issues that had gone on for several months. Sarah is very supportive in her comments and asks the right questions. She is very resourceful and always has suggestions for any problems I have encountered while working with her. – June 2016, Precision Nutrition Program

Sue S.

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