Empower Your Body With Food

Empower Your Body with Food!

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Home » Breakfast
Refreshing Kiwi Coconut Smoothie – 2 Recipes! Zoom in Read more
Refreshing Kiwi Coconut Smoothie – 2 Recipes!

Kiwi always reminds me that beauty is on the inside and never to judge a book by it’s cover. You cut it open and it just screams “WOW!”. It’s gorgeous and it’s wrapped in a boring brown package, I kind of love that. Anyways, I couldn’t decide which I liked best between these two green…..
Spoil Me Rotten with Baked Apples Zoom in Read more
Spoil Me Rotten with Baked Apples

I have another apple recipe coming at ya – can you tell I’m all about this Fall stuff? As funny as this is, I actually made all of these recipes BEFORE going apple picking. So, I guess I’ll just have to make some more with all of the new apples I get. Darn. I filed this…..
Lemon Blueberry Muffins with Poppy Seeds Zoom in Read more
Lemon Blueberry Muffins with Poppy Seeds

Anything lemon blueberry or lemon poppy seed is my favourite baking combination ever. I make gluten-free shortbread with dried blueberries and lemon zest and they are a lot more flavourful than the regular shortbread. Who knew anything could be better than the melting buttery shortbread? Add lemon and blueberry and bam – you have yourself…..
Mini Sweet Potato Rosti Egg Sandwiches – A Gluten Free Breakfast to Impress! Zoom in Read more
Mini Sweet Potato Rosti Egg Sandwiches – A Gluten Free Breakfast to Impress!

Another gluten-free breakfast full of real food! This breakfast is sure to impress both visually and deliciously and works for anyone who is gluten free, paleo, dairy free or vegetarian.
Sweet Potato Hash – a Gluten Free Breakfast Full of Real Food! Zoom in Read more
Sweet Potato Hash – a Gluten Free Breakfast Full of Real Food!

I bet you love the traditional eggs and potato hash for breakfast. Normally it’s a greasy unhealthy dish, but not this time! What if I told you that you could eat this hash every day? Because you can!
Gluten Free Prosciutto Egg Cups for One or More! Zoom in Read more
Gluten Free Prosciutto Egg Cups for One or More!

Tired of the usual omelette, scrambled eggs, boiled eggs, or fried eggs? You’ll love these easy prosciutto lined egg cups that are great for brunch presentations or just any ol’ day you are craving a yummy gluten-free egg breakfast!
Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola! Zoom in Read more
Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola!

Check out even more holiday gift ideas in a jar – this time it’s a granola. Great gifts for those who just love to eat and not so much into the baking. Whereas if you hate to bake, you give the reverse gift 😉
Pumpkin Apple Protein Smoothie Zoom in Read more
Pumpkin Apple Protein Smoothie

A dairy free pumpkin and apple spice protein smoothie that can be served warm or cold, whatever your craving desires!
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Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

Sarah really reached out to help me when I needed help. She was always encouraging and gave advice that assisted me in making change and being more in control. I think that is what a coach should do…give advice that helps the client move toward his/her goals. Sarah never lectured: she always pointed out the positive so that I felt, even when my progress was slow, that I was still progressing. I have learned a lot in this program and will take it with me on my continuing journey toward better hea…

Janet R.
http://cinziamazzamakeup.com/?x=viagra-generico-25-mg-miglior-prezzo-pagamento-online-a-Bologna “Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” –  follow site January 14, 2013
Andria B. (student)

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa…

Tina B.

Sarah is an incredible coach. She has a wealth of knowledge that she is more than willing to share. She has an amazing knack for steering you back on track, all the while making you feel like you are 100% in control of choices and decisions.  Sarah is so skilled at not overwhelming you with information, but seems to know exactly when and what to deliver to you at just the right time. She is so genuine and I am so appreciative for all she has taught me. Thank you Sarah! – tadalafil super active effetto 36 ore June 2016, Precision Nut…

Erika G.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – enter June 2016, Precision Nutrition Program

Linda M.
“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – http://cinziamazzamakeup.com/?x=comprare-viagra-generico-25-mg-pagamento-online June 2017, Precision Nutrition Program
Anita P.

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – http://cinziamazzamakeup.com/?x=comprare-vardenafil-generico-20-mg June 2017,  http://cinziamazzamakeup.com/?x=comprare-viagra-200-mg-online-generico-a-Milano Precision Nutrition Program 

Karen M.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – quanto costa Viagra generico 50 mg online a Roma June 2016, Precision Nutrition Program

Val C.

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – http://cinziamazzamakeup.com/?x=cialis-5-mg-generico-prezzo June 2016, Internship at Precision Nutrition

Esther M.

I love working with Coach Sarah!  I’ve been through the program 3 times and she is my favorite coach.  Her attentiveness and patience made all the difference with my progress. – comprare levitra 20 mg senza ricetta June 2016, Precision Nutrition Program

Jennifer F.

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