Empower Your Body With Food

Empower Your Body with Food!

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Home » Breakfast
Refreshing Kiwi Coconut Smoothie – 2 Recipes! Zoom in Read more
Refreshing Kiwi Coconut Smoothie – 2 Recipes!

Kiwi always reminds me that beauty is on the inside and never to judge a book by it’s cover. You cut it open and it just screams “WOW!”. It’s gorgeous and it’s wrapped in a boring brown package, I kind of love that. Anyways, I couldn’t decide which I liked best between these two green…..
Spoil Me Rotten with Baked Apples Zoom in Read more
Spoil Me Rotten with Baked Apples

I have another apple recipe coming at ya – can you tell I’m all about this Fall stuff? As funny as this is, I actually made all of these recipes BEFORE going apple picking. So, I guess I’ll just have to make some more with all of the new apples I get. Darn. I filed…..
Lemon Blueberry Muffins with Poppy Seeds Zoom in Read more
Lemon Blueberry Muffins with Poppy Seeds

Anything lemon blueberry or lemon poppy seed is my favourite baking combination ever. I make gluten-free shortbread with dried blueberries and lemon zest and they are a lot more flavourful than the regular shortbread. Who knew anything could be better than the melting buttery shortbread? Add lemon and blueberry and bam – you have yourself…..
Mini Sweet Potato Rosti Egg Sandwiches – A Gluten Free Breakfast to Impress! Zoom in Read more
Mini Sweet Potato Rosti Egg Sandwiches – A Gluten Free Breakfast to Impress!

Another gluten-free breakfast full of real food! This breakfast is sure to impress both visually and deliciously and works for anyone who is gluten free, paleo, dairy free or vegetarian.
Sweet Potato Hash – a Gluten Free Breakfast Full of Real Food! Zoom in Read more
Sweet Potato Hash – a Gluten Free Breakfast Full of Real Food!

I bet you love the traditional eggs and potato hash for breakfast. Normally it’s a greasy unhealthy dish, but not this time! What if I told you that you could eat this hash every day? Because you can!
Gluten Free Prosciutto Egg Cups for One or More! Zoom in Read more
Gluten Free Prosciutto Egg Cups for One or More!

Tired of the usual omelette, scrambled eggs, boiled eggs, or fried eggs? You’ll love these easy prosciutto lined egg cups that are great for brunch presentations or just any ol’ day you are craving a yummy gluten-free egg breakfast!
Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola! Zoom in Read more
Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola!

Check out even more holiday gift ideas in a jar – this time it’s a granola. Great gifts for those who just love to eat and not so much into the baking. Whereas if you hate to bake, you give the reverse gift 😉
Pumpkin Apple Protein Smoothie Zoom in Read more
Pumpkin Apple Protein Smoothie

A dairy free pumpkin and apple spice protein smoothie that can be served warm or cold, whatever your craving desires!
« Older Entries

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program 

Karen M.

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – June 2016, Internship at Precision Nutrition

Esther M.

“Sarah takes a gentle, positive, encouraging approach. She is very approachable especially when I feel challenged and helps to craft an approach that is doable.” – June 2017, Precision Nutrition Program

Sue W.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – June 2016, Precision Nutrition Program

Val C.

Sarah really reached out to help me when I needed help. She was always encouraging and gave advice that assisted me in making change and being more in control. I think that is what a coach should do…give advice that helps the client move toward his/her goals. Sarah never lectured: she always pointed out the positive so that I felt, even when my progress was slow, that I was still progressing. I have learned a lot in this program and will take it with me on my continuing journey toward better hea… Read more

Janet R.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.
Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly … Read more
Amreen O.

Coach Sarah is thoughtful, positive, kind and can help people move past their obstacles. She really helped me see through my issues and work towards positive resolutions. Coach Sarah asked good questions, provided valuable insight and kept me moving towards progress all year. She lives what she coaches, she provides inspiration with her videos and beautiful food photos and recipes. I feel very lucky to have had her as my coach and really loved working with her. – June 2016, Precision Nutrition P… Read more

Cathy B.
Top qualities: Great Results, Personable, Expert “Sarah is wonderful – attentive, professional and very knowledgable. I highly recommend her!” – February 6, 2012 
Haidee M.
Top qualities: Expert, High Integrity, Creative “Sarah Maughan has provided me with great nutritional and lifestyle advice to combine with my exercise regimen. Sarah’s passion for holistic nutrition, gluten free options and a creative mind has provided me with excellent choices in my ongoing health adventures. Sarah is professional, gets to the root causes of choices, great at follow up and very informed. I highly recommend Sarah as a resource for anyone looking to analyze their lifestyle a… Read more
Karen L.

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