Empower Your Body With Food

Empower Your Body with Food!

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Home » Breakfast
Refreshing Kiwi Coconut Smoothie – 2 Recipes! Zoom in Read more
Refreshing Kiwi Coconut Smoothie – 2 Recipes!

Kiwi always reminds me that beauty is on the inside and never to judge a book by it’s cover. You cut it open and it just screams “WOW!”. It’s gorgeous and it’s wrapped in a boring brown package, I kind of love that. Anyways, I couldn’t decide which I liked best between these two green…..
Spoil Me Rotten with Baked Apples Zoom in Read more
Spoil Me Rotten with Baked Apples

I have another apple recipe coming at ya – can you tell I’m all about this Fall stuff? As funny as this is, I actually made all of these recipes BEFORE going apple picking. So, I guess I’ll just have to make some more with all of the new apples I get. Darn. I filed…..
Lemon Blueberry Muffins with Poppy Seeds Zoom in Read more
Lemon Blueberry Muffins with Poppy Seeds

Anything lemon blueberry or lemon poppy seed is my favourite baking combination ever. I make gluten-free shortbread with dried blueberries and lemon zest and they are a lot more flavourful than the regular shortbread. Who knew anything could be better than the melting buttery shortbread? Add lemon and blueberry and bam – you have yourself…..
Mini Sweet Potato Rosti Egg Sandwiches – A Gluten Free Breakfast to Impress! Zoom in Read more
Mini Sweet Potato Rosti Egg Sandwiches – A Gluten Free Breakfast to Impress!

Another gluten-free breakfast full of real food! This breakfast is sure to impress both visually and deliciously and works for anyone who is gluten free, paleo, dairy free or vegetarian.
Sweet Potato Hash – a Gluten Free Breakfast Full of Real Food! Zoom in Read more
Sweet Potato Hash – a Gluten Free Breakfast Full of Real Food!

I bet you love the traditional eggs and potato hash for breakfast. Normally it’s a greasy unhealthy dish, but not this time! What if I told you that you could eat this hash every day? Because you can!
Gluten Free Prosciutto Egg Cups for One or More! Zoom in Read more
Gluten Free Prosciutto Egg Cups for One or More!

Tired of the usual omelette, scrambled eggs, boiled eggs, or fried eggs? You’ll love these easy prosciutto lined egg cups that are great for brunch presentations or just any ol’ day you are craving a yummy gluten-free egg breakfast!
Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola! Zoom in Read more
Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola!

Check out even more holiday gift ideas in a jar – this time it’s a granola. Great gifts for those who just love to eat and not so much into the baking. Whereas if you hate to bake, you give the reverse gift 😉
Pumpkin Apple Protein Smoothie Zoom in Read more
Pumpkin Apple Protein Smoothie

A dairy free pumpkin and apple spice protein smoothie that can be served warm or cold, whatever your craving desires!
« Older Entries

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

Sarah was more helpful to me than any doctor in resolving some digestive issues that had gone on for several months. Sarah is very supportive in her comments and asks the right questions. She is very resourceful and always has suggestions for any problems I have encountered while working with her. – June 2016, Precision Nutrition Program

Sue S.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa… Read more

Tina B.

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – June 2016, Internship at Precision Nutrition

Esther M.

Coach Sarah is thoughtful, positive, kind and can help people move past their obstacles. She really helped me see through my issues and work towards positive resolutions. Coach Sarah asked good questions, provided valuable insight and kept me moving towards progress all year. She lives what she coaches, she provides inspiration with her videos and beautiful food photos and recipes. I feel very lucky to have had her as my coach and really loved working with her. – June 2016, Precision Nutrition P… Read more

Cathy B.
Top qualities: Personable, Expert, High Integrity “I would (and have!) recommend Sarah to anyone who wants a caring, knowledgeable and enthusiastic practitioner. She knows her stuff inside and out (pun intended) and is always available for even the tiniest question/concern – she treats them all with same level of interest and professionalism. You couldn’t find a more reassuring and personable caregiver!” – November 7, 2012
Lea S.
Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly … Read more
Amreen O.
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m… Read more
Laszlo S.CTV Producer
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her… Read more
Katie R.

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