Empower Your Body With Food

Empower Your Body with Food!

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Home » Whole Food Recipes
Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free) Zoom in Read more
Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)

A gluten-free wild rice fresh herb and vegetable stuffing – yum!

Stuffed Acorn Squash with Maple Cinnamon Vinaigrette Zoom in Read more
Stuffed Acorn Squash with Maple Cinnamon Vinaigrette

Main dish or side dish – who cares! This stuffed acorn squash recipe is very versatile and loves to be a leftover. It could also be a Thanksgiving dish.
Chunky Whole Food Cranberry Sauce with Pork Tenderloin Zoom in Read more
Chunky Whole Food Cranberry Sauce with Pork Tenderloin

Happy Fall! Thanksgiving is around the corner – can you smell those Fall flavours? Here’s a whole food cranberry sauce that can be for pork tenderloin, or Turkey!
Pumpkin Cranberry Muffins – Gluten Free + Paleo Zoom in Read more
Pumpkin Cranberry Muffins – Gluten Free + Paleo

These mini muffins provide a beautiful pop of red and are a great mix of sweet and tart!
Fish Tacos with Avocado Sauce Zoom in Read more
Fish Tacos with Avocado Sauce

A healthier take on fish tacos – but I assure you your taste buds won’t be disappointed with the freshness of lime, cooling avocado, cilantro and spice rub!
Salmon with Mango Salsa Zoom in Read more
Salmon with Mango Salsa

A fresh summery sweet salsa makes a nice addition to this spice rubbed salmon – yum! Another recipe for the grill season 🙂 Salmon with Mango Salsa Serves 2 Ingredients 2 salmon filets with skin ½ mango, diced small, skin removed 2 roma tomatoes, seeds removed, diced small 3 tbsp diced red onion ½ cup…..
Grilled Pear Salad Zoom in Read more
Grilled Pear Salad

Looking for a new and exciting summer salad? This is it! Pear, bacon, warm shallots – say no more.
Grilled Nectarines or Peaches Zoom in Read more
Grilled Nectarines or Peaches

Since you’ll be outside on your BBQ anyways, why not make a dessert on it too! Juicy grilled nectarines or peaches with a honey/balsamic sauce.
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Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program 

Karen M.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.
Top qualities: Expert, High Integrity, Creative “Sarah Maughan has provided me with great nutritional and lifestyle advice to combine with my exercise regimen. Sarah’s passion for holistic nutrition, gluten free options and a creative mind has provided me with excellent choices in my ongoing health adventures. Sarah is professional, gets to the root causes of choices, great at follow up and very informed. I highly recommend Sarah as a resource for anyone looking to analyze their lifestyle a…
Karen L.

Sarah is an incredible coach. She has a wealth of knowledge that she is more than willing to share. She has an amazing knack for steering you back on track, all the while making you feel like you are 100% in control of choices and decisions.  Sarah is so skilled at not overwhelming you with information, but seems to know exactly when and what to deliver to you at just the right time. She is so genuine and I am so appreciative for all she has taught me. Thank you Sarah! – June 2016, Precision Nut…

Erika G.

“Sarah takes a gentle, positive, encouraging approach. She is very approachable especially when I feel challenged and helps to craft an approach that is doable.” – June 2017, Precision Nutrition Program

Sue W.

Sarah really reached out to help me when I needed help. She was always encouraging and gave advice that assisted me in making change and being more in control. I think that is what a coach should do…give advice that helps the client move toward his/her goals. Sarah never lectured: she always pointed out the positive so that I felt, even when my progress was slow, that I was still progressing. I have learned a lot in this program and will take it with me on my continuing journey toward better hea…

Janet R.

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa…

Tina B.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – June 2016, Precision Nutrition Program

Val C.
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…
Katie R.

Sarah Maughan was a delightful coach to work with! She answered my questions in a timely fashion. She was always available to give feedback via messenger or a coaching call and helped me look at my situation from a different perspective. She gave valuable comments and asked insightful questions, always from a place of respect and a genuine desire to help. I felt safe sharing my struggles and failures with her. She also celebrated my successes and maintained a positive outlook that really buoyed …

Rachelle W.

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