Empower Your Body With Food

Empower Your Body with Food!

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Home » Whole Food Recipes
Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free) Zoom in Read more
Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)

A gluten-free wild rice fresh herb and vegetable stuffing – yum!

Stuffed Acorn Squash with Maple Cinnamon Vinaigrette Zoom in Read more
Stuffed Acorn Squash with Maple Cinnamon Vinaigrette

Main dish or side dish – who cares! This stuffed acorn squash recipe is very versatile and loves to be a leftover. It could also be a Thanksgiving dish.
Chunky Whole Food Cranberry Sauce with Pork Tenderloin Zoom in Read more
Chunky Whole Food Cranberry Sauce with Pork Tenderloin

Happy Fall! Thanksgiving is around the corner – can you smell those Fall flavours? Here’s a whole food cranberry sauce that can be for pork tenderloin, or Turkey!
Pumpkin Cranberry Muffins – Gluten Free + Paleo Zoom in Read more
Pumpkin Cranberry Muffins – Gluten Free + Paleo

These mini muffins provide a beautiful pop of red and are a great mix of sweet and tart!
Fish Tacos with Avocado Sauce Zoom in Read more
Fish Tacos with Avocado Sauce

A healthier take on fish tacos – but I assure you your taste buds won’t be disappointed with the freshness of lime, cooling avocado, cilantro and spice rub!
Salmon with Mango Salsa Zoom in Read more
Salmon with Mango Salsa

A fresh summery sweet salsa makes a nice addition to this spice rubbed salmon – yum! Another recipe for the grill season 🙂 Salmon with Mango Salsa Serves 2 Ingredients 2 salmon filets with skin ½ mango, diced small, skin removed 2 roma tomatoes, seeds removed, diced small 3 tbsp diced red onion ½ cup…..
Grilled Pear Salad Zoom in Read more
Grilled Pear Salad

Looking for a new and exciting summer salad? This is it! Pear, bacon, warm shallots – say no more.
Grilled Nectarines or Peaches Zoom in Read more
Grilled Nectarines or Peaches

Since you’ll be outside on your BBQ anyways, why not make a dessert on it too! Juicy grilled nectarines or peaches with a honey/balsamic sauce.
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Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa…

Tina B.

“Sarah is compassionate and empathetic.  She is a great listener.  She is patient and took time to try and understand the whole picture before jumping into a discussion to help me problem solve and figure out what I could do to make positive changes to lead to my desired outcomes.  I liked the focused and organized structure of her weekly emails and voice notes.  She was really clear in how to “take the next step”.  Also, I particularly enjoyed the videos where she demonstrated food choices and …

Alynn V.

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program 

Karen M.
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m…
Laszlo S.CTV Producer
Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly …
Amreen O.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – June 2016, Precision Nutrition Program

Val C.

“Sarah takes a gentle, positive, encouraging approach. She is very approachable especially when I feel challenged and helps to craft an approach that is doable.” – June 2017, Precision Nutrition Program

Sue W.

Sarah Maughan was a delightful coach to work with! She answered my questions in a timely fashion. She was always available to give feedback via messenger or a coaching call and helped me look at my situation from a different perspective. She gave valuable comments and asked insightful questions, always from a place of respect and a genuine desire to help. I felt safe sharing my struggles and failures with her. She also celebrated my successes and maintained a positive outlook that really buoyed …

Rachelle W.

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