Quick and Easy No Cook Protein Sources

Have you ever arrived home late and exhausted and had cereal for dinner? Then you need to read this!

Learn More

Weight Gain Wednesdays – How to Decrease Bloating and Gas When Trying to Gain Weight

Everything you need to know about decreasing gas and bloating while adding more food into your diet – this also applies to anyone with digestive issues, not just the weight gain folks!

Learn More

Moving to a new place? Check out my essential lists for your fridge, pantry and kitchen tools!

Moving? Prevent yourself from eating take out for a few months or overloading your house with new food and appliances and feeling a little broke with my handy pantry, fridge and appliance essentials for your new kitchen!

Learn More

Packing Gluten Free Lunches

Believe it or not, I pack my lunch every single day. Now, you’re probably thinking “Sarah if you bring your lunch everyday you must have all the time in the world.” Um, no. Don’t forget that I work all day too. I don’t sit at home stirring a pot all day or spend 2 – 3 hours on one meal. No way! (although I absolutely LOVE spending time...

Learn More

Replacing Eggs in Baking

If you have an allergy to eggs or whether you want to explore vegan baking – you need to learn the art of egg substitutions! Here are the most common egg substitutes.

Learn More

My Journey of Learning the Ropes of the Kitchen – with humour and goggles!

Before I became a nutritionist, I wasn’t the greatest cook. Nor am I now, but I’m way better, at least with less mistakes. Here are some funny and very important learn-by-mistake moments from the very beginning that will help you prevent the same mistakes I made!

Learn More