Posted by sarah Maughan on Jun 6, 2014 in Blog, Lunch & Dinner, Same But Different, Whole Food Recipes
Tired of the same old lunch? Do you think eating healthy is romaine leaves and plain chicken? Do you crave variety but variety stresses you out? Short on time? Great! Keep reading for a way to get variety, different textures, different tastes – all from the same food prep effort!
Learn MoreI love working with Coach Sarah! I’ve been through the program 3 times and she is my favorite coach. Her attentiveness and patience made all the difference with my progress. – June 2016, Precision Nutrition Program
Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly …
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Sarah Maughan was a delightful coach to work with! She answered my questions in a timely fashion. She was always available to give feedback via messenger or a coaching call and helped me look at my situation from a different perspective. She gave valuable comments and asked insightful questions, always from a place of respect and a genuine desire to help. I felt safe sharing my struggles and failures with her. She also celebrated my successes and maintained a positive outlook that really buoyed …
“Sarah partnered fully with my children and me to optimize our wellness and my sanity by providing excellent advice to simplify mealtime while at the same time meeting our range of dietary requirements (gluten free, vegetarian, etc.). She is smart, funny, dedicated and passionate about what she does. Her depth of knowledge coupled with practical application never ceases to impress. She’s also a great cook!” – June 13, 2013
Top qualities: Great Results, Expert, Creative “Sarah is not only an expert in the field of nutrition, but a natural at sharing her knowledge and information in a television setting. Her confidence, humour and intelligence certainly shine on-camera. It was a pleasure to have the opportunity to work with Sarah on behalf of CTV News Channel, producing a lifestyle segment for ‘The Dr. Marla & Friends show’. Sarah’s expertise in her field certainly came across in the piece, and has inspired m…
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…
Top qualities: Personable, Expert, High Integrity “I would (and have!) recommend Sarah to anyone who wants a caring, knowledgeable and enthusiastic practitioner. She knows her stuff inside and out (pun intended) and is always available for even the tiniest question/concern – she treats them all with same level of interest and professionalism. You couldn’t find a more reassuring and personable caregiver!” – November 7, 2012
Sarah is a wonderful coach, professional, empathetic and super knowledgeable. She helped me break down the lessons and habits to the core components and focus on these building blocks that really helped me off of a several month weight plateau. – June 2016, Precision Nutrition Program
Top qualities: Expert, High Integrity, Creative “Sarah Maughan has provided me with great nutritional and lifestyle advice to combine with my exercise regimen. Sarah’s passion for holistic nutrition, gluten free options and a creative mind has provided me with excellent choices in my ongoing health adventures. Sarah is professional, gets to the root causes of choices, great at follow up and very informed. I highly recommend Sarah as a resource for anyone looking to analyze their lifestyle a…
©All rights reserved Sarah Maughan RHN Empower Your Body With Food. Designed by theSESH
Sign Up For Free Info