How To Do a Food Journal

go Posted by on Nov 14, 2013 in Blog, Nutrition Education

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Food journalling isn’t the most fun thing to do, but it is incredibly helpful for you and your nutritionist. Make sure all your hard work doesn’t go to waste so follow my tips on how to do a food journal correctly.

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Top Gluten Free Mistakes and How to Prevent Them

Newly diagnosed with Celiac disease or even a long term Celiac – these are easy mistakes to make, but can be prevented so make sure you read through them to ensure you stay healthy!

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Moving to a new place? Check out my essential lists for your fridge, pantry and kitchen tools!

Moving? Prevent yourself from eating take out for a few months or overloading your house with new food and appliances and feeling a little broke with my handy pantry, fridge and appliance essentials for your new kitchen!

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An Interview with Kathy Smart – Gluten Free Expert & Chef + A Recipe + a FREE Guide

Kathy Smart, Gluten Free Expert & Chef, has paired up with GlutenFreeFind.com and Allergic Solution to created the GlutenFreeSmartStore.com – your one stop shop for non-GMO, healthy and gluten-free food products!

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The Behaviour of Overindulgence – Healthy vs. Unhealthy

Reviewing the difference of overindulging on food when you’re in a happy social situation versus when you are overindulging alone, mindlessly, when you are sad or depressed.

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Lemon Chicken & Romaine Salad

Gluten free lemon chicken recipe – perfect to kick up a simple salad or any dinner! This recipe is so simple even a teen new to the kitchen could do it!

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What Goes In, Should Come Out – Tips for Relieving Constipation

Tired of eating bran, bran and more bran to relieve constipation? Don’t worry! Here are my top tips to relieve constipation – without bran!

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Oh Pooh! How to Manage Constipation – Guest Blog by Dr. Hillary Dinning

So you’re constipated and someone said “eat more fiber”, but nothing happened. Check out even more ways you can treat constipation that you may never have thought of!

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