Weight Gain Wednesdays – Smoothies for Healthy Weight Gain

Welcome to weight gain wednesdays where you will learn valuable tips for adding extra density and nutrition to typical meals to help your growing body grow!

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High Calorie Nutrient Dense Food Ideas to Gain Healthy Weight

If you need to gain weight or you need to consume lots of food in a day these high calorie nutrient dense whole food additions are for you! Note – even weight loss folks don’t need to shy away from these.

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Two F Words – Food & Football – Recipes for the Super Bowl

Do you want to eat extremely delicious food on the day of the Super Bowl? Well, what if nutrition & flavour got married and had children? These recipes would be them! Enjoy!

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Do you already eat well? Top 5 reasons your nutrition needs a revamp!

Do you already eat well? Read these top 5 reasons why you may not be and enter your food journal to win a complimentary nutrition assessment!

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Gluten Free Gingerbread Cookie Mix Recipe – In a Jar or To Make Immediately!

A great gluten free recipe for gingerbread cookies in a mason jar – or make the recipe immediately! It’s a win-win of deliciousness.

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Dairy Free Hot Chocolate Mix in A Jar – Great for Holiday Gifts!

Craving hot chocolate? Skip those chemical filled coffee shop or store bought mixes and make this yummy dairy free real food filled hot chocolate dry mix!

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Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola!

Check out even more holiday gift ideas in a jar – this time it’s a granola. Great gifts for those who just love to eat and not so much into the baking. Whereas if you hate to bake, you give the reverse gift ūüėČ

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DIY Gift – Cookie Mix in a Jar – Gluten Free!

Everyone loves homemade DIY gifts in a jar, especially when it’s food! Try these DIY gluten free vegan cookies in a jar whether it’s for a gift or just for your cupboard for easy baking. Enjoy the holiday season!

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