Two F Words – Food & Football – Recipes for the Super Bowl

Do you want to eat extremely delicious food on the day of the Super Bowl? Well, what if nutrition & flavour got married and had children? These recipes would be them! Enjoy!

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Do you already eat well? Top 5 reasons your nutrition needs a revamp!

Do you already eat well? Read these top 5 reasons why you may not be and enter your food journal to win a complimentary nutrition assessment!

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Gluten Free Gingerbread Cookie Mix Recipe – In a Jar or To Make Immediately!

A great gluten free recipe for gingerbread cookies in a mason jar – or make the recipe immediately! It’s a win-win of deliciousness.

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Dairy Free Hot Chocolate Mix in A Jar – Great for Holiday Gifts!

Craving hot chocolate? Skip those chemical filled coffee shop or store bought mixes and make this yummy dairy free real food filled hot chocolate dry mix!

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Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola!

Check out even more holiday gift ideas in a jar – this time it’s a granola. Great gifts for those who just love to eat and not so much into the baking. Whereas if you hate to bake, you give the reverse gift 😉

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DIY Gift – Cookie Mix in a Jar – Gluten Free!

Everyone loves homemade DIY gifts in a jar, especially when it’s food! Try these DIY gluten free vegan cookies in a jar whether it’s for a gift or just for your cupboard for easy baking. Enjoy the holiday season!

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How To Do a Food Journal

Food journalling isn’t the most fun thing to do, but it is incredibly helpful for you and your nutritionist. Make sure all your hard work doesn’t go to waste so follow my tips on how to do a food journal correctly.

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Top Gluten Free Mistakes and How to Prevent Them

Newly diagnosed with Celiac disease or even a long term Celiac – these are easy mistakes to make, but can be prevented so make sure you read through them to ensure you stay healthy!

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