Stomach Soothing Cabbage Juice

Stomach Soothing Cabbage Juice

Posted by on Jun 30, 2013 in Blog, Drinks, Nutrition Education, Whole Food Recipes

Suffering from heartburn? Digestive problems? IBD/IBS? This cabbage juice recipe is for you! You won’t love the taste but you’ll love what it does.

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How to Make Gluten Free Eating Healthy – and why it’s not always healthy

How to Make Gluten Free Eating Healthy – and why it’s not always healthy

Posted by on Jun 29, 2013 in Blog, Intolerances & Sensitivities, Nutrition Education

Are you gluten free? Make sure you’re not falling into the trap of eating even more processed foods – you probably went gluten free to feel better so read this article to make sure you make smart decisions so you do actually feel better!

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The Health Benefits of Spices

The Health Benefits of Spices

Posted by on Jun 29, 2013 in Blog, Nutrition Education

Your food doesn’t have to be plain and flavour free for it to be healthy. Adding herbs and spices can actually increase the health benefits and simultaneously add more flavour! Win-win. Learn about the health benefits of spices

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The Benefits of Beef – CTV News and a Caribbean Marinade

The Benefits of Beef – CTV News and a Caribbean Marinade

Posted by on Jun 28, 2012 in Blog, Nutrition Education, Soups & Sauces, Whole Food Recipes

Recently (November 2012), I went on Dr. Marla Shapiros new show on CTV News talking about red meat. This is a controversial topic for many as it’s known to cause cancer and heart disease. But what a lot of people don’t realize is much of the research is done on the highly processed, antibiotic and hormone pumped, artificially flavoured commercial meat on the markets...

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