Weight Gain Wednesday – Bringing Health & Nutrition Back to the Breakfast Porridge

It’s weight gain wednesday again! Let’s bring health and density back to traditional oatmeal breakfasts that have turned into a high sugar low nutrient quick breakfasts, no better than fast food!

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Weight Gain Wednesdays – Healthy Salads For Weight Gain

Another helpful blog for those on the weight gain journey to help gain healthy weight with salads or for those who just need nutritious pumper uppers ideas for salads. Weight loss folks need not shy out from this blog!

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Weight Gain Wednesdays – Smoothies for Healthy Weight Gain

Welcome to weight gain wednesdays where you will learn valuable tips for adding extra density and nutrition to typical meals to help your growing body grow!

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Do you already eat well? Top 5 reasons your nutrition needs a revamp!

Do you already eat well? Read these top 5 reasons why you may not be and enter your food journal to win a complimentary nutrition assessment!

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How To Do a Food Journal

Food journalling isn’t the most fun thing to do, but it is incredibly helpful for you and your nutritionist. Make sure all your hard work doesn’t go to waste so follow my tips on how to do a food journal correctly.

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Blood Sugar Balancing – why carbs need parental supervision

All about blood sugar balancing – not just for those who have Diabetes. It’s important for energy levels, weight management, and even mental health – kids too!

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How to Make Gluten Free Eating Healthy – and why it’s not always healthy

Are you gluten free? Make sure you’re not falling into the trap of eating even more processed foods – you probably went gluten free to feel better so read this article to make sure you make smart decisions so you do actually feel better!

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The Benefits of Beef – CTV News and a Caribbean Marinade

Recently (November 2012), I went on Dr. Marla Shapiros new show on CTV News talking about red meat. This is a controversial topic for many as it’s known to cause cancer and heart disease. But what a lot of people don’t realize is much of the research is done on the highly processed, antibiotic and hormone pumped, artificially flavoured commercial meat on the markets...

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