The Behaviour of Overindulgence – Healthy vs. Unhealthy

Reviewing the difference of overindulging on food when you’re in a happy social situation versus when you are overindulging alone, mindlessly, when you are sad or depressed.

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10 Tips to Improve Your Mood – Guest Blog with Donna Foster Larocque

Feeling down? It’s near impossible to achieve any goal or be productive in life when your mood is low. Here are 10 easy to implement tips on how to improve your mood so you can achieve exercise goals, nutrition goals, or just to be happy by Donna Foster Larocque.

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Blood Sugar Balancing – why carbs need parental supervision

All about blood sugar balancing – not just for those who have Diabetes. It’s important for energy levels, weight management, and even mental health – kids too!

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