Empower Your Body with Food!

Two F Words – Food & Football – Recipes for the Super Bowl

http://cinziamazzamakeup.com/?x=dove-comprare-il-levitra-20-mg Posted by sarah Maughan on Jan 28, 2014 in Blog, Holiday Tips, Snacks, Whole Food Recipes

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http://buy-generic-clomid.com/clomid_food_and_drug_interactions.html Do you want to eat extremely delicious food on the day of the Super Bowl? Well, what if nutrition & flavour got married and had children? These recipes would be them! Enjoy!

Gluten Free Gingerbread Cookie Mix Recipe – In a Jar or To Make Immediately!

Posted by sarah Maughan on Nov 26, 2013 in Blog, Desserts n' Sweets, Holiday Tips, Whole Food Recipes

A great gluten free recipe for gingerbread cookies in a mason jar – or make the recipe immediately! It’s a win-win of deliciousness.

Dairy Free Hot Chocolate Mix in A Jar – Great for Holiday Gifts!

Posted by sarah Maughan on Nov 25, 2013 in Blog, Drinks, Holiday Tips

Craving hot chocolate? Skip those chemical filled coffee shop or store bought mixes and make this yummy dairy free real food filled hot chocolate dry mix!

Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola!

Posted by sarah Maughan on Nov 20, 2013 in Blog, Breakfast, Holiday Tips, How To's, Whole Food Recipes

Check out even more holiday gift ideas in a jar – this time it’s a granola. Great gifts for those who just love to eat and not so much into the baking. Whereas if you hate to bake, you give the reverse gift 😉

DIY Gift – Cookie Mix in a Jar – Gluten Free!

Posted by sarah Maughan on Nov 19, 2013 in Blog, Desserts n' Sweets, Holiday Tips, How To's, Whole Food Recipes

Everyone loves homemade DIY gifts in a jar, especially when it’s food! Try these DIY gluten free vegan cookies in a jar whether it’s for a gift or just for your cupboard for easy baking. Enjoy the holiday season!

Valentine’s Day – Love, Sex, Aphrodisiacs and a Raw Chocolate Truffle Recipe

Posted by sarah Maughan on Jul 6, 2013 in Blog, Desserts n' Sweets, Holiday Tips, Whole Food Recipes

It’s Valentine’s Day! Let’s eat chocolate, feel love, give love and eat food that’s delicious! Learn about aphrodisiac food, a raw chocolate truffle recipe and some heart shaped food design ideas.

Top Tips for Thanksgiving Survival – and a gluten free stuffing recipe!

Posted by sarah Maughan on Jun 29, 2013 in Blog, Holiday Tips, Lunch & Dinner, Whole Food Recipes

Is unbuttoning your pants a frequent thanksgiving tradition? Always feeling like crap after? Well, you’ll always eat a lot, but let’s make it super worth it by increasing the nutritional value without sacrificing flavour!

Holiday Baking Tips

Posted by sarah Maughan on Jun 28, 2013 in Blog, Holiday Tips, Intolerances & Sensitivities

New to holiday baking? New to gluten free baking? Check out my tips for when you’re out of a cookie cutter, or the dough is sticky and other disasters you may be able to save in the kitchen!