Top Gluten Free Mistakes and How to Prevent Them

Newly diagnosed with Celiac disease or even a long term Celiac – these are easy mistakes to make, but can be prevented so make sure you read through them to ensure you stay healthy!

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An Interview with Kathy Smart – Gluten Free Expert & Chef + A Recipe + a FREE Guide

Kathy Smart, Gluten Free Expert & Chef, has paired up with GlutenFreeFind.com and Allergic Solution to created the GlutenFreeSmartStore.com – your one stop shop for non-GMO, healthy and gluten-free food products!

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How to Avoid Getting “Glutened”

Traveling soon? Have an allergy too? No worries – I’ve got you covered. Take these 5 special steps to avoid getting “glutened” to make sure you remain safe and enjoy your trip!

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Packing Gluten Free Lunches

Believe it or not, I pack my lunch every single day. Now, you’re probably thinking “Sarah if you bring your lunch everyday you must have all the time in the world.” Um, no. Don’t forget that I work all day too. I don’t sit at home stirring a pot all day or spend 2 – 3 hours on one meal. No way! (although I absolutely LOVE spending time...

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Gluten Free Camping – or cottaging!

I grew up camping. Mostly the car kind of camping (food stays in your car but you stay in a tent) because I was a wee little one year old when it started but we went every summer until I was around 13. Two weeks of living in a tent, bike riding, campfires and swimming in lakes as a youngster! I still enjoy it because disconnecting from social media, work, and other...

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How to Make Gluten Free Eating Healthy – and why it’s not always healthy

Are you gluten free? Make sure you’re not falling into the trap of eating even more processed foods – you probably went gluten free to feel better so read this article to make sure you make smart decisions so you do actually feel better!

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Holiday Baking Tips

New to holiday baking? New to gluten free baking? Check out my tips for when you’re out of a cookie cutter, or the dough is sticky and other disasters you may be able to save in the kitchen!

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Empower Your Allergy Free Kids!

A whole lot of allergy free breakfasts, lunches, dinners, snacks and allergy free tips for adults and kids written for the Allergic Solution Newsletters – gluten free, dairy free, soy free, egg free, peanut free, tree nut free, corn free, sugar free, yeast free!

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