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A nutrition journey is about what you GAIN, not lose + eating delicious food (11 recipes)

Posted by sarah Maughan on Jun 29, 2016 in Blog, Success Story, Whole Food Recipes

A nutrition journey is about what you GAIN, not what you lose. It’s also about eating delicious food, so don’t miss these upcoming recipes!

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Client Success Story – 50 shades of hay (or not)

Posted by sarah Maughan on Jul 6, 2013 in Blog, Success Story

An inspirational story how my client Alex went from eating mostly fast food to learning how to cook, exercise and eat whole foods to turn his life around!

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Client Success Story – Feeling good is looking good

Posted by sarah Maughan on Jun 29, 2013 in Blog, Success Story

A special story from my star client Lee-Ann. She worked so hard to lose weight and as a result she says “while I love that I look different, what I really love is how different I feel”

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Testimonials

“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013

Andria B. (student)

Coach Sarah is thoughtful, positive, kind and can help people move past their obstacles. She really helped me see through my issues and work towards positive resolutions. Coach Sarah asked good questions, provided valuable insight and kept me moving towards progress all year. She lives what she coaches, she provides inspiration with her videos and beautiful food photos and recipes. I feel very lucky to have had her as my coach and really loved working with her. – June 2016, Precision Nutrition P…

Cathy B.

Sarah really reached out to help me when I needed help. She was always encouraging and gave advice that assisted me in making change and being more in control. I think that is what a coach should do…give advice that helps the client move toward his/her goals. Sarah never lectured: she always pointed out the positive so that I felt, even when my progress was slow, that I was still progressing. I have learned a lot in this program and will take it with me on my continuing journey toward better hea…

Janet R.

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.

I love working with Coach Sarah! I’ve been through the program 3 times and she is my favorite coach. Her attentiveness and patience made all the difference with my progress. – June 2016, Precision Nutrition Program

Jennifer F.

“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – June 2017, Precision Nutrition Program

Barbara B.

“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program

Anita P.

Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly …

Amreen O.

Top qualities: Great Results, Personable, Good Value “Sarah provides excellent nutritional advice, in a way that’s practical to follow. Highly knowledgeable, she’s helped me optimize my health. I’m a big fan.” – March 5, 2012

Jim G.

Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our …

Olivia F.The Weekend to End Women's Cancers

Empower Your Body with Food!

recipes · holistic nutrition · coaching

A nutrition journey is about what you GAIN, not lose + eating delicious food (11 recipes)

Client Success Story – 50 shades of hay (or not)

Client Success Story – Feeling good is looking good

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