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A nutrition journey is about what you GAIN, not lose + eating delicious food (11 recipes)

Posted by sarah Maughan on Jun 29, 2016 in Blog, Success Story, Whole Food Recipes

A nutrition journey is about what you GAIN, not what you lose. It’s also about eating delicious food, so don’t miss these upcoming recipes!

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Client Success Story – 50 shades of hay (or not)

Posted by sarah Maughan on Jul 6, 2013 in Blog, Success Story

An inspirational story how my client Alex went from eating mostly fast food to learning how to cook, exercise and eat whole foods to turn his life around!

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Client Success Story – Feeling good is looking good

Posted by sarah Maughan on Jun 29, 2013 in Blog, Success Story

A special story from my star client Lee-Ann. She worked so hard to lose weight and as a result she says “while I love that I look different, what I really love is how different I feel”

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Testimonials

“Sarah takes a gentle, positive, encouraging approach. She is very approachable especially when I feel challenged and helps to craft an approach that is doable.” – June 2017, Precision Nutrition Program

Sue W.

Sarah is an incredible coach. She has a wealth of knowledge that she is more than willing to share. She has an amazing knack for steering you back on track, all the while making you feel like you are 100% in control of choices and decisions. Sarah is so skilled at not overwhelming you with information, but seems to know exactly when and what to deliver to you at just the right time. She is so genuine and I am so appreciative for all she has taught me. Thank you Sarah! – June 2016, Precision Nut…

Erika G.

Sarah really reached out to help me when I needed help. She was always encouraging and gave advice that assisted me in making change and being more in control. I think that is what a coach should do…give advice that helps the client move toward his/her goals. Sarah never lectured: she always pointed out the positive so that I felt, even when my progress was slow, that I was still progressing. I have learned a lot in this program and will take it with me on my continuing journey toward better hea…

Janet R.

Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our …

Olivia F.The Weekend to End Women's Cancers

“Sarah is a great coach – she’s approachable, listens to your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me -she presents ideas that are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program

Karen M.

Coach Sarah is thoughtful, positive, kind and can help people move past their obstacles. She really helped me see through my issues and work towards positive resolutions. Coach Sarah asked good questions, provided valuable insight and kept me moving towards progress all year. She lives what she coaches, she provides inspiration with her videos and beautiful food photos and recipes. I feel very lucky to have had her as my coach and really loved working with her. – June 2016, Precision Nutrition P…

Cathy B.

“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – June 2017, Precision Nutrition Program

Barbara B.

I love working with Coach Sarah! I’ve been through the program 3 times and she is my favorite coach. Her attentiveness and patience made all the difference with my progress. – June 2016, Precision Nutrition Program

Jennifer F.

Sarah’s coaching style is perfect for someone who is willing to listen and learn and who understands this really is a journey, a process and not a quick fix. Her attention to detail, amazing listening skills and strong working knowledge of how to assist you finding what your best action would be are really remarkable. I am so very happy she is a member of my “wellness tribe”. – June 2016, Precision Nutrition Program

Courtney B.

“Sarah is a joy have as your coach. Knowledgeable, insightful, compassionate, and positive. If you want guidance on how to make effective and sustainable improvements to your health, Sarah is the coach for you.” – June 2017, Precision Nutrition Program

Lisa T.

Empower Your Body with Food!

recipes · holistic nutrition · coaching

A nutrition journey is about what you GAIN, not lose + eating delicious food (11 recipes)

Client Success Story – 50 shades of hay (or not)

Client Success Story – Feeling good is looking good

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