Tired of the same old lunch? Do you think eating healthy is romaine leaves and plain chicken? Do you crave variety but variety stresses you out? Short on time? Great! Keep reading for a way to get variety, different textures, different tastes – all from the same food prep effort!
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A great gluten free recipe for gingerbread cookies in a mason jar – or make the recipe immediately! It’s a win-win of deliciousness.
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Craving hot chocolate? Skip those chemical filled coffee shop or store bought mixes and make this yummy dairy free real food filled hot chocolate dry mix!
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Check out even more holiday gift ideas in a jar – this time it’s a granola. Great gifts for those who just love to eat and not so much into the baking. Whereas if you hate to bake, you give the reverse gift 😉
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Everyone loves homemade DIY gifts in a jar, especially when it’s food! Try these DIY gluten free vegan cookies in a jar whether it’s for a gift or just for your cupboard for easy baking. Enjoy the holiday season!
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Food journalling isn’t the most fun thing to do, but it is incredibly helpful for you and your nutritionist. Make sure all your hard work doesn’t go to waste so follow my tips on how to do a food journal correctly.
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All about blood sugar balancing – not just for those who have Diabetes. It’s important for energy levels, weight management, and even mental health – kids too!
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