Same but Different – A Salad, 3 Ways – Your Key to Lunch Variety and Simplicity

Tired of the same old lunch? Do you think eating healthy is romaine leaves and plain chicken? Do you crave variety but variety stresses you out? Short on time? Great! Keep reading for a way to get variety, different textures, different tastes – all from the same food prep effort!

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Gluten Free Gingerbread Cookie Mix Recipe – In a Jar or To Make Immediately!

A great gluten free recipe for gingerbread cookies in a mason jar – or make the recipe immediately! It’s a win-win of deliciousness.

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Dairy Free Hot Chocolate Mix in A Jar – Great for Holiday Gifts!

Craving hot chocolate? Skip those chemical filled coffee shop or store bought mixes and make this yummy dairy free real food filled hot chocolate dry mix!

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Another DIY Homemade Gift in a Jar Idea – Gluten Free Granola!

Check out even more holiday gift ideas in a jar – this time it’s a granola. Great gifts for those who just love to eat and not so much into the baking. Whereas if you hate to bake, you give the reverse gift 😉

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DIY Gift – Cookie Mix in a Jar – Gluten Free!

Everyone loves homemade DIY gifts in a jar, especially when it’s food! Try these DIY gluten free vegan cookies in a jar whether it’s for a gift or just for your cupboard for easy baking. Enjoy the holiday season!

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How To Do a Food Journal

Food journalling isn’t the most fun thing to do, but it is incredibly helpful for you and your nutritionist. Make sure all your hard work doesn’t go to waste so follow my tips on how to do a food journal correctly.

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Blood Sugar Balancing – why carbs need parental supervision

All about blood sugar balancing – not just for those who have Diabetes. It’s important for energy levels, weight management, and even mental health – kids too!

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