Nothin’ but Beans n’ Flava – black bean dip

This was a dip I created for the superbowl because I know how much people love lots of flavour but tend to, er, undo their pants from overindulging. Don’t feel bad about this dip it’s just beans and flavour – no fat! Not that fat is bad, but I think you’ll consume enough that day 😉 By the way – I made this dip for kids during a cooking class and they thought it looked gross but then they ate it and LOVED it. I asked them what they learned and they said “things that look like poo taste good”. Peed myself laughing, ironically.

Eat as a dip, spread onto sandwiches/wraps – eat however you like!

Nothin’ but Beans n’ Flava – Black Bean Dip

by Sarah Maughan


1 (15.5 ounce) can organic black beans, rinsed and drained
2 1/2 teaspoons balsamic vinegar
1 tbsp fresh salsa, medium
1/2 teaspoon salt
½ tsp paprika
½ tsp cumin
½ tsp coriander
Pinch cayenne pepper


Drain and rinse beans. Combine everything into a food processor and blend. Enjoy!

About Sarah Maughan

Sarah Maughan is a Registered Holistic Nutritionist based in Toronto, ON and has been consulting since 2009. Her website aims to educate you, make you laugh, help you live and inspire you to eat whole food! To stay up to date sign up for free blog and recipe updates! In the meantime, empower your body with food!
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  1. Two F Words – Food & Football – Recipes for the Super Bowl | Empower Your Body With Food - [...] Try my Nothin but Beans n’ Flava black bean dip for your game satisfaction. Dip your chips or veggies…

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