Empower Your Body With Food

Empower Your Body with Food!

recipes · holistic nutrition · coaching

Contact

Sign Up For Free Info
  • Home
  • About
    • Meet Sarah
    • Media Exposure
    • Contact
  • Subscribe
    • Sign Up for Free Info
  • Events
    • Upcoming Events
  • Whole Food Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks
    • Soups & Sauces
    • Desserts n’ Sweets
    • Drinks
    • For Kids
    • How To’s
  • Blog
    • Nutrition Education
    • Intolerances & Sensitivities
    • Sports Nutrition
    • Family & Kids
    • Mental Health
    • Holiday Tips
    • Same But Different
    • Top Tips
    • Success Story
  • Testimonials
Navigation Menu
Home » Posts by sarah
Salmon with Mango Salsa Zoom in Read more
Salmon with Mango Salsa

A fresh summery sweet salsa makes a nice addition to this spice rubbed salmon – yum! Another recipe for the grill season 🙂 Salmon with Mango Salsa Serves 2 Ingredients 2 salmon filets with skin ½ mango, diced small, skin removed 2 roma tomatoes, seeds removed, diced small 3 tbsp diced red onion ½ cup…..
Grilled Pear Salad Zoom in Read more
Grilled Pear Salad

Looking for a new and exciting summer salad? This is it! Pear, bacon, warm shallots – say no more.
Grilled Nectarines or Peaches Zoom in Read more
Grilled Nectarines or Peaches

Since you’ll be outside on your BBQ anyways, why not make a dessert on it too! Juicy grilled nectarines or peaches with a honey/balsamic sauce.
Lemon Basil Spaghetti Squash Fritters Zoom in Read more
Lemon Basil Spaghetti Squash Fritters

Finally, something else to do with spaghetti squash – lemony fresh fritters!
Avocado Fudgesicles – dairy free Zoom in Read more
Avocado Fudgesicles – dairy free

This fudgesicle is so rich and creamy you wouldn’t believe it’s made from whole foods and bursting with healthy fat from avocado!
« Older Entries
Next Entries »

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

Subscribe to my Newsletter

Receive the latest Blog Posts and Recipes by signing up for my newsletter

Testimonials

I love working with Coach Sarah!  I’ve been through the program 3 times and she is my favorite coach.  Her attentiveness and patience made all the difference with my progress. – http://buy-generic-clomid.com June 2016, Precision Nutrition Program

Jennifer F.
“Sarah partnered fully with my children and me to optimize our wellness and my sanity by providing excellent advice to simplify mealtime while at the same time meeting our range of dietary requirements (gluten free, vegetarian, etc.). She is smart, funny, dedicated and passionate about what she does. Her depth of knowledge coupled with practical application never ceases to impress. She’s also a great cook!” – June 13, 2013
Jennifer W. (consulted whole family)

Sarah really reached out to help me when I needed help. She was always encouraging and gave advice that assisted me in making change and being more in control. I think that is what a coach should do…give advice that helps the client move toward his/her goals. Sarah never lectured: she always pointed out the positive so that I felt, even when my progress was slow, that I was still progressing. I have learned a lot in this program and will take it with me on my continuing journey toward better hea…

Janet R.
“Sarah is a joy have as your coach. Knowledgeable, insightful, compassionate, and positive. If you want guidance on how to make effective and sustainable improvements to your health, Sarah is the coach for you.” – June 2017, Precision Nutrition Program
Lisa T.
“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program
Anita P.

Sarah Maughan was a delightful coach to work with! She answered my questions in a timely fashion. She was always available to give feedback via messenger or a coaching call and helped me look at my situation from a different perspective. She gave valuable comments and asked insightful questions, always from a place of respect and a genuine desire to help. I felt safe sharing my struggles and failures with her. She also celebrated my successes and maintained a positive outlook that really buoyed …

Rachelle W.

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.
“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – June 2017, Precision Nutrition Program
Barbara B.
Top qualities: Great Results, Personable, Expert “Sarah is wonderful – attentive, professional and very knowledgable. I highly recommend her!” – February 6, 2012 
Haidee M.
Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our …
Olivia F.The Weekend to End Women's Cancers

©All rights reserved Sarah Maughan RHN Empower Your Body With Food. Designed by theSESH