Empower Your Body With Food

Empower Your Body with Food!

recipes · holistic nutrition · coaching

Contact

Sign Up For Free Info
  • Home
  • About
    • Meet Sarah
    • Media Exposure
    • Contact
  • Subscribe
    • Sign Up for Free Info
  • Events
    • Upcoming Events
  • Whole Food Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks
    • Soups & Sauces
    • Desserts n’ Sweets
    • Drinks
    • For Kids
    • How To’s
  • Blog
    • Nutrition Education
    • Intolerances & Sensitivities
    • Sports Nutrition
    • Family & Kids
    • Mental Health
    • Holiday Tips
    • Same But Different
    • Top Tips
    • Success Story
  • Testimonials
Navigation Menu
Home » Posts by sarah
Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free) Zoom in Read more
Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)

A gluten-free wild rice fresh herb and vegetable stuffing – yum!

Stuffed Acorn Squash with Maple Cinnamon Vinaigrette Zoom in Read more
Stuffed Acorn Squash with Maple Cinnamon Vinaigrette

Main dish or side dish – who cares! This stuffed acorn squash recipe is very versatile and loves to be a leftover. It could also be a Thanksgiving dish.
Chunky Whole Food Cranberry Sauce with Pork Tenderloin Zoom in Read more
Chunky Whole Food Cranberry Sauce with Pork Tenderloin

Happy Fall! Thanksgiving is around the corner – can you smell those Fall flavours? Here’s a whole food cranberry sauce that can be for pork tenderloin, or Turkey!
Pumpkin Cranberry Muffins – Gluten Free + Paleo Zoom in Read more
Pumpkin Cranberry Muffins – Gluten Free + Paleo

These mini muffins provide a beautiful pop of red and are a great mix of sweet and tart!
Fish Tacos with Avocado Sauce Zoom in Read more
Fish Tacos with Avocado Sauce

A healthier take on fish tacos – but I assure you your taste buds won’t be disappointed with the freshness of lime, cooling avocado, cilantro and spice rub!
« Older Entries

Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

Subscribe to my Newsletter

Receive the latest Blog Posts and Recipes by signing up for my newsletter

Testimonials

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program 

Karen M.
Top qualities: Great Results, Personable, Expert “Sarah is wonderful – attentive, professional and very knowledgable. I highly recommend her!” – February 6, 2012 
Haidee M.
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)

Coach Sarah is thoughtful, positive, kind and can help people move past their obstacles. She really helped me see through my issues and work towards positive resolutions. Coach Sarah asked good questions, provided valuable insight and kept me moving towards progress all year. She lives what she coaches, she provides inspiration with her videos and beautiful food photos and recipes. I feel very lucky to have had her as my coach and really loved working with her. – June 2016, Precision Nutrition P…

Cathy B.
Top qualities: Personable, Expert, High Integrity “While working on behalf of the Princess Margaret Hospital on the Toronto Weekend to End Women’s Cancers walk, I asked Sarah to provide expertise on nutrition for a training workshop. Participants were very engaged and she handled all of their questions with clarity and ease. She was professional, approachable and spent time after the workshop answering questions one-on-one. She came prepared with materials and nutritious recipes that our …
Olivia F.The Weekend to End Women's Cancers

Sarah is an incredible coach. She has a wealth of knowledge that she is more than willing to share. She has an amazing knack for steering you back on track, all the while making you feel like you are 100% in control of choices and decisions.  Sarah is so skilled at not overwhelming you with information, but seems to know exactly when and what to deliver to you at just the right time. She is so genuine and I am so appreciative for all she has taught me. Thank you Sarah! – June 2016, Precision Nut…

Erika G.
Top qualities: Personable, Expert, High Integrity “I would (and have!) recommend Sarah to anyone who wants a caring, knowledgeable and enthusiastic practitioner. She knows her stuff inside and out (pun intended) and is always available for even the tiniest question/concern – she treats them all with same level of interest and professionalism. You couldn’t find a more reassuring and personable caregiver!” – November 7, 2012
Lea S.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – June 2016, Precision Nutrition Program

Val C.

I love working with Coach Sarah!  I’ve been through the program 3 times and she is my favorite coach.  Her attentiveness and patience made all the difference with my progress. – June 2016, Precision Nutrition Program

Jennifer F.
“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – June 2017, Precision Nutrition Program
Barbara B.

©All rights reserved Sarah Maughan RHN Empower Your Body With Food. Designed by theSESH