Empower Your Body With Food

Empower Your Body with Food!

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Home » Posts by sarah
Lemon Basil Spaghetti Squash Fritters Zoom in Read more
Lemon Basil Spaghetti Squash Fritters

Finally, something else to do with spaghetti squash – lemony fresh fritters!
Avocado Fudgesicles – dairy free Zoom in Read more
Avocado Fudgesicles – dairy free

This fudgesicle is so rich and creamy you wouldn’t believe it’s made from whole foods and bursting with healthy fat from avocado!
Gluten Free Nut Free Protein Bars Zoom in Read more
Gluten Free Nut Free Protein Bars

Dense and chewy – this protein bar will be sure to actually satiate you in the afternoon! Gluten free, nut free and made with ingredients you know makes this a winner for those with allergies and sensitivities.

Broccoli Salad with a Creamy Whipped Sauce (dairy free!) Zoom in Read more
Broccoli Salad with a Creamy Whipped Sauce (dairy free!)

There’s no dairy or mayo in this broccoli sauce – so no need to fret about the sun turning this into a food poisoning disaster at your next backyard BBQ!
Apricot Wild Rice Stuffing (gluten free + vegan) Zoom in Read more
Apricot Wild Rice Stuffing (gluten free + vegan)

You don’t need it to be Thanksgiving or have a bird cooking in the oven to eat this stuffing. Enjoy all year round – even if you follow a vegan/vegetarian diet!
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Recent Posts

  • Lemon Basil Spaghetti Squash Fritters
  • Avocado Fudgesicles – dairy free
  • Gluten Free Nut Free Protein Bars
  • Broccoli Salad with a Creamy Whipped Sauce (dairy free!)
  • Apricot Wild Rice Stuffing (gluten free + vegan)

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Testimonials

“Sarah is a great coach – she’s approachable,  listens to  your troubles or joys and really wants you to succeed in PN and in life. She understands it is not easy.

And even though she is much younger than me  -she presents ideas that  are appropriate for me. She is able to help me at my level of nutrition and fitness.” – June 2017, Precision Nutrition Program 

Karen M.

Sarah is an incredible coach. She has a wealth of knowledge that she is more than willing to share. She has an amazing knack for steering you back on track, all the while making you feel like you are 100% in control of choices and decisions.  Sarah is so skilled at not overwhelming you with information, but seems to know exactly when and what to deliver to you at just the right time. She is so genuine and I am so appreciative for all she has taught me. Thank you Sarah! – June 2016, Precision Nut…

Erika G.

Sarah is a soothing, helpful coach that stays positive and encouraging and helps one to brainstorm how to achieve one’s goals. She creates very helpful videos on strategies and recipes. She reaches out to help. I’m thankful she was my coach for my first year of PN. – June 2016, Precision Nutrition Program

Linda M.
Top qualities: Great Results, Personable, Expert “Sarah is wonderful – attentive, professional and very knowledgable. I highly recommend her!” – February 6, 2012 
Haidee M.
Top qualities: Great Results, Personable, Good Value “Sarah provides excellent nutritional advice, in a way that’s practical to follow. Highly knowledgeable, she’s helped me optimize my health. I’m a big fan.” – March 5, 2012
Jim G.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – June 2016, Precision Nutrition Program

Val C.

I love working with Coach Sarah!  I’ve been through the program 3 times and she is my favorite coach.  Her attentiveness and patience made all the difference with my progress. – June 2016, Precision Nutrition Program

Jennifer F.
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)
“I felt safe and cared about, which has started me off down a road where I’ve experienced challenging situations, your encouragement and support have helped to equip me for whatever lies ahead.” – June 2017, Precision Nutrition Program
Anita P.

“Sarah is compassionate and empathetic.  She is a great listener.  She is patient and took time to try and understand the whole picture before jumping into a discussion to help me problem solve and figure out what I could do to make positive changes to lead to my desired outcomes.  I liked the focused and organized structure of her weekly emails and voice notes.  She was really clear in how to “take the next step”.  Also, I particularly enjoyed the videos where she demonstrated food choices and …

Alynn V.

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