Empower Your Body With Food

Empower Your Body with Food!

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Home » Posts by sarah
Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free) Zoom in Read more
Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)

A gluten-free wild rice fresh herb and vegetable stuffing – yum!

Stuffed Acorn Squash with Maple Cinnamon Vinaigrette Zoom in Read more
Stuffed Acorn Squash with Maple Cinnamon Vinaigrette

Main dish or side dish – who cares! This stuffed acorn squash recipe is very versatile and loves to be a leftover. It could also be a Thanksgiving dish.
Chunky Whole Food Cranberry Sauce with Pork Tenderloin Zoom in Read more
Chunky Whole Food Cranberry Sauce with Pork Tenderloin

Happy Fall! Thanksgiving is around the corner – can you smell those Fall flavours? Here’s a whole food cranberry sauce that can be for pork tenderloin, or Turkey!
Pumpkin Cranberry Muffins – Gluten Free + Paleo Zoom in Read more
Pumpkin Cranberry Muffins – Gluten Free + Paleo

These mini muffins provide a beautiful pop of red and are a great mix of sweet and tart!
Fish Tacos with Avocado Sauce Zoom in Read more
Fish Tacos with Avocado Sauce

A healthier take on fish tacos – but I assure you your taste buds won’t be disappointed with the freshness of lime, cooling avocado, cilantro and spice rub!
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Recent Posts

  • Cornish Hens with Fresh Herb Wild Rice Stuffing (gluten-free)
  • Stuffed Acorn Squash with Maple Cinnamon Vinaigrette
  • Chunky Whole Food Cranberry Sauce with Pork Tenderloin
  • Pumpkin Cranberry Muffins – Gluten Free + Paleo
  • Fish Tacos with Avocado Sauce

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Testimonials

Top qualities: Great Results, Expert, Creative “Sarah gave me great advice on how to change my eating to increase my energy, and feel better. She gave me strategized meal plans, grocery lists and recipes to incorporate power foods and more nutrition into my diet. She worked specifically with the needs of my family and I to customize meals that worked for us. Sarah is an expert in her field and is so personable and friendly. She helped me a lot. It was a pleasure working with her and I highly …
Amreen O.
“Sarah is an expert with clients who are dealing with eating disorders. She is patient, thorough and very detail oriented. She’s very professional and personable and her clients adore her.” – January 14, 2013
Andria B. (student)

Sarah was my coach during the July yearlong session of PN.  In my coach, I was hoping to develop a relationship that was encouraging, enthusiastic and committed to my success. I was also hoping to be able to eventually  share all of my deep dark secrets with that had held me back from being succesful in achieving my goals in the past. …Not only did I receive all of those things with Sarah, but she had an uncanny ability to always be two steps in front of me anticipating something that I might wa…

Tina B.

Coach Sarah really got to know me as a client and would dialog with me about what I could really do and what I needed.  She pushed me to be better! – June 2016, Precision Nutrition Program

Val C.

I could not have asked for a better coach than Coach Sarah. She is constantly positive and encouraging, listens to my concerns, and helps me see a way to move forward. – June 2016, Internship at Precision Nutrition

Esther M.
“Sarah partnered fully with my children and me to optimize our wellness and my sanity by providing excellent advice to simplify mealtime while at the same time meeting our range of dietary requirements (gluten free, vegetarian, etc.). She is smart, funny, dedicated and passionate about what she does. Her depth of knowledge coupled with practical application never ceases to impress. She’s also a great cook!” – June 13, 2013
Jennifer W. (consulted whole family)

“Sarah takes a gentle, positive, encouraging approach. She is very approachable especially when I feel challenged and helps to craft an approach that is doable.” – June 2017, Precision Nutrition Program

Sue W.
Top qualities: Great Results, Personable, Good Value “Sarah provides excellent nutritional advice, in a way that’s practical to follow. Highly knowledgeable, she’s helped me optimize my health. I’m a big fan.” – March 5, 2012
Jim G.
Top qualities: Great Results, Personable, Expert “I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…
Katie R.

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.

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