Sarah Maughan is a Registered Holistic Nutritionist with a passion for empowering your body with food!
Sarah loves to be active, be outdoors, cook, laugh, smile, eat delicious food and she loves to help to inspire others to do the same through informative articles and delicious gluten free recipes.
Food quality is extremely important to your overall health and wellbeing. We live in a society where food quantity is obsessed over so through these articles I hope to inspire you to focus more on food quality to prevent and manage illness as well as enjoy real whole foods! Read more for tips, how-to’s and more!
Learn - Laugh - Live - EatAre you looking for a website that will educate you, make you laugh, help you live, and get you excited to eat? Look no further!
Are you looking for a holistic nutritionist who will educate you, make you laugh, allow you to live, and get you excited to eat? Look no further! Sarah has a passion for creating gluten-free recipes, food photography, being outdoors and being active, laughing, smiling, and eating delicious food – and you can too!Learn More
From my kitchen to yours! Whether you’re new to cooking or have a knack for it, or have food sensitivities or eat everything – explore delicious real food recipes that I have created and photographed over the years.Learn More
This is probably my favourite seasoning to have on hand – I use it for tacos/fajitas*, a rub for chicken thighs or any type of fish, on beans, sometimes on vegetables – it’s really versatile! You can use the singular recipe to keep on hand for yourself, or, they make great gifts too! *Taco and…..
I don’t know about you, but my favourite part of pumpkin pie is the filling – all you need are mason jars and voila! Crustless pumpkin pie filling for dessert.
I have another apple recipe coming at ya – can you tell I’m all about this Fall stuff? As funny as this is, I actually made all of these recipes BEFORE going apple picking. So, I guess I’ll just have to make some more with all of the new apples I get. Darn. I filed this…..
Fall is a cozy time, and sometimes you just want a dessert fit for one – or just a convenient dessert that’s already in it’s own dish – either way, this Fall you’ll love making individual apple crumbles with either a quinoa or oat topping!
Anything lemon blueberry or lemon poppy seed is my favourite baking combination ever. I make gluten-free shortbread with dried blueberries and lemon zest and they are a lot more flavourful than the regular shortbread. Who knew anything could be better than the melting buttery shortbread? Add lemon and blueberry and bam – you have yourself…..
Orange Macadamia Crusted Fish Ingredients 1/3 cup macadamia nuts, ground or crushed* zest from 1 orange, and juice from half 4 fish of your choice (works well with sole, tilapia, mahi mahi, halibut) drizzle olive oil over each fish sea salt/pepper Directions 1. Preheat oven to 450F – on broil setting if possible 2. Grind…..