Sarah Maughan is a Registered Holistic Nutritionist with a passion for empowering your body with food!
Sarah loves to be active, be outdoors, cook, laugh, smile, eat delicious food and she loves to help to inspire others to do the same through informative articles and delicious gluten free recipes.
Food quality is extremely important to your overall health and wellbeing. We live in a society where food quantity is obsessed over so through these articles I hope to inspire you to focus more on food quality to prevent and manage illness as well as enjoy real whole foods! Read more for tips, how-to’s and more!
Learn - Laugh - Live - EatAre you looking for a website that will educate you, make you laugh, help you live, and get you excited to eat? Look no further!
Are you looking for a holistic nutritionist who will educate you, make you laugh, allow you to live, and get you excited to eat? Look no further! Sarah has a passion for creating gluten-free recipes, food photography, being outdoors and being active, laughing, smiling, and eating delicious food – and you can too!Learn More
Gluten-free since 2005, Sarah has compiled a load of resources for you whether you’re newly diagnosed, or someone in need of learning more about this lifestyle for a friend or family member. Learn about gluten-free food products made of real food, gluten-free skincare, articles and more!Learn More
In the spring and summer I bet you crave things that are more tart and more refreshing – well this grass fed steak marinade and refreshing sweet potato and veggie salad will do just that!
Making crackers will make you appreciate them so much more! A type of recipe that can easily test your patience due to the delicacy, especially when trying to make them gluten free, but it’s well worth the effort and they turned out sturdy and delicious!
For almost a decade I have been altering recipes to be gluten-free, but I always need to alter more than just the flour. I tried Allergic Solution’s new gluten-free all purpose flour and it truly is cup-for-cup and made with sorghum and bean flour. It has no xanthan gum, white rice, or potato starch – and it’s free of many other allergens as well!
Easter is coming up and it’s time to make an Easter Bunny Cake! Enjoy visual instructions for how to design it along with recipes so that either you or your kids can have fun putting it together and decorating for your family Easter dinner. Happy Easter!
Another gluten-free breakfast full of real food! This breakfast is sure to impress both visually and deliciously and works for anyone who is gluten free, paleo, dairy free or vegetarian.
I bet you love the traditional eggs and potato hash for breakfast. Normally it’s a greasy unhealthy dish, but not this time! What if I told you that you could eat this hash every day? Because you can!
Tired of the usual omelette, scrambled eggs, boiled eggs, or fried eggs? You’ll love these easy prosciutto lined egg cups that are great for brunch presentations or just any ol’ day you are craving a yummy gluten-free egg breakfast!
If you ever thought making a lasagna without flour noodles and using zucchini “noodles” was intimidating – it’s actually not! Follow along with this visual recipe for how to make a gluten free lasagna and enjoy!